Asparagus Pad Thai
A vibrant and flavourful vegetarian take on the classic Thai noodle dish, featuring fresh asparagus and tender tofu.
35 minsvegetarianEvergreenThai
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Ingredients
- Dried flat rice noodles 200g
- Firm tofu, pressed and cubed 1 x 250g block
- Fresh asparagus, trimmed and cut into 3cm pieces 200g
- Garlic cloves, finely chopped 3
- Red chilli, deseeded and finely chopped (or 1 tsp chilli flakes) 1
- Spring onions, sliced diagonally 3
- Large eggs, beaten 2
- Vegetable oil 2 tbsp
- For the sauce:
- Tamarind paste 2 tbsp
- Soy sauce (or tamari for gluten-free) 3 tbsp
- Lime juice 2 tbsp
- Brown sugar 1 tbsp
- For serving:
- Roasted peanuts, roughly chopped 50g
- Fresh coriander, chopped small bunch
- Lime wedges
Method
- Soak the rice noodles in hot (not boiling) water according to packet instructions until pliable but still firm. Drain well and set aside.
- In a small bowl, whisk together the tamarind paste, soy sauce, lime juice, and brown sugar for the sauce. Set aside.
- Heat 1 tbsp of vegetable oil in a large wok or frying pan over medium-high heat. Add the cubed tofu and fry until golden brown and slightly crispy on all sides. Remove from the pan and set aside.
- Add the remaining 1 tbsp of oil to the wok. Add the chopped garlic and chilli (if using fresh) and stir-fry for about 30 seconds until fragrant.
- Add the asparagus pieces and spring onions to the wok and stir-fry for 2-3 minutes until the asparagus is tender-crisp.
- Push the vegetables to one side of the wok. Pour the beaten eggs into the empty space and scramble until just set. Then, mix everything together.
- Add the drained noodles and the prepared sauce to the wok. Toss everything together well, ensuring the noodles are coated in the sauce and heated through.
- Return the fried tofu to the wok and toss gently to combine. Cook for another minute.
- Serve the Asparagus Pad Thai immediately, garnished with chopped roasted peanuts, fresh coriander, and lime wedges on the side.
Nutrition (per serving)
Calories: 450 kcal
Protein: 20 g
Carbs: 55 g
Fat: 18 g
Saturated: 3 g
Fibre: 5 g
Sugars: 10 g
Salt: 1.5 g