Asparagus Soup with Herb Oil
A vibrant and fresh asparagus soup, perfect as a starter, elevated with a fragrant herb oil.
40 minspescatarianvegetarianSummerGreek
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Ingredients
- Asparagus, trimmed and roughly chopped 500g
- Olive oil 2 tbsp
- Medium onion, finely chopped 1
- Garlic cloves, minced 2
- Medium potato, peeled and diced 1
- Vegetable stock 750ml
- Fresh lemon juice 1 tbsp
- Double cream (optional) 50ml
- Salt to taste
- Freshly ground black pepper to taste
- For the Herb Oil
- Olive oil 50ml
- Mixed fresh herbs (e.g., parsley, dill, mint), finely chopped 2 tbsp
Method
- Heat 2 tbsp of olive oil in a large saucepan or pot over a medium heat. Add the chopped onion and cook gently for 5-7 minutes until softened but not browned.
- Add the minced garlic and diced potato to the pan and cook for another 2 minutes until fragrant.
- Add the chopped asparagus and vegetable stock to the pot. Bring to a boil, then reduce the heat, cover, and simmer for 10-15 minutes, or until the asparagus and potato are tender.
- While the soup simmers, prepare the herb oil. In a small bowl, combine 50ml of olive oil with the finely chopped fresh herbs. Stir well and set aside.
- Once the vegetables are tender, carefully transfer the soup to a blender (or use an immersion blender directly in the pot). Blend until completely smooth. If the soup is too thick, add a little water or more stock to reach your desired consistency.
- Return the soup to the pot if necessary. Stir in the fresh lemon juice and double cream (if using). Season generously with salt and freshly ground black pepper to taste.
- Ladle the hot soup into bowls. Drizzle generously with the prepared herb oil before serving.
Nutrition (per serving)
Calories: 220 kcal
Protein: 5 g
Carbs: 15 g
Fat: 15 g
Saturated: 4 g
Fibre: 4 g
Sugars: 7 g
Salt: 1.2 g