Asparagus Tacos with Salsa
Fresh and vibrant vegan tacos filled with lightly spiced asparagus, served with a zesty tomato and coriander salsa. A quick and healthy Mexican-inspired meal.
25 minsveganEvergreenMexican
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Ingredients
- For the Tacos
- Asparagus, trimmed and cut into 3cm pieces 1 bunch (approx. 250g)
- Olive oil 2 tbsp
- Smoked paprika 1 tsp
- Ground cumin 1 tsp
- Chilli powder (or to taste) 0.5 tsp
- Salt to taste
- Black pepper to taste
- Corn tortillas 8
- For the Salsa
- Ripe tomatoes, finely chopped 200g
- Red onion, finely chopped 0.5 small
- Fresh chilli, deseeded and finely chopped 1 small
- Fresh coriander, chopped 2 tbsp
- Lime juice 1 tbsp (from approx. 0.5 lime)
- Optional toppings: sliced avocado, extra coriander, lime wedges
Method
- Make the salsa: In a medium bowl, combine the chopped tomatoes, red onion, fresh chilli, chopped coriander, and lime juice. Season with a pinch of salt and mix well. Set aside.
- Prepare the asparagus: In a large frying pan or skillet, heat the olive oil over a medium-high heat.
- Add the trimmed asparagus pieces to the hot pan. Stir-fry for 2-3 minutes until they start to turn bright green and slightly tender-crisp.
- Sprinkle the smoked paprika, ground cumin, and chilli powder over the asparagus. Season with salt and black pepper. Stir well to coat the asparagus evenly and cook for another 1-2 minutes until fragrant.
- Warm the tortillas: You can warm them one by one in a dry frying pan for about 30 seconds per side, or wrap them in a clean damp tea towel and microwave for 30-60 seconds until pliable.
- Assemble the tacos: Spoon the spiced asparagus mixture into the warm tortillas.
- Top generously with the prepared salsa. Add any optional toppings like sliced avocado, extra coriander, or serve with lime wedges on the side.
- Serve immediately.
Nutrition (per serving)
Calories: 280 kcal
Protein: 8 g
Carbs: 35 g
Fat: 12 g
Saturated: 2 g
Fibre: 7 g
Sugars: 7 g
Salt: 0.5 g