Baked Chicken with Rosemary and Lemon
A simple yet flavourful Mediterranean-inspired dish featuring tender chicken baked with fresh rosemary, zesty lemon, and garlic, alongside roasted vegetables. Perfect for a weeknight meal.
55 minsmeatEvergreenMediterranean
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Ingredients
- Boneless, skinless chicken thighs or breasts 4
- Large lemon 1
- Sprigs fresh rosemary 3-4
- Garlic cloves 4
- Olive oil 2 tbsp
- Sea salt ½ tsp
- Black pepper ¼ tsp
- Baby potatoes 500g
- Red onion 1
- Cherry tomatoes 1 x 250g punnet
Method
- Preheat your oven to 200°C (180°C fan/Gas Mark 6).
- Prepare the vegetables: halve or quarter the baby potatoes, cut the red onion into wedges. Smash the garlic cloves.
- In a large roasting tin, toss the potatoes, onion wedges, smashed garlic, 2-3 sprigs of rosemary (leaves stripped from stems), olive oil, salt, and pepper until everything is lightly coated.
- Spread the vegetables in an even layer in the roasting tin.
- Pat the chicken pieces dry with kitchen paper. Season them with a little extra salt and pepper.
- Place the chicken pieces amongst the vegetables in the roasting tin.
- Slice half of the lemon thinly and arrange the slices over the chicken and vegetables. Squeeze the juice from the other lemon half over everything.
- Roast for 35-40 minutes, or until the chicken is cooked through (no pink inside) and the vegetables are tender and slightly caramelised.
- Remove from the oven, discard any woody rosemary stems, and let the chicken rest for a few minutes before serving directly from the tin.
Nutrition (per serving)
Calories: 450 kcal
Protein: 35 g
Carbs: 30 g
Fat: 22 g
Saturated: 5 g
Fibre: 5 g
Sugars: 8 g
Salt: 0.7 g