Baked Lentils with Dill and Lemon
A simple, healthy, and flavourful vegan main course baked in one dish, perfect for a light yet satisfying meal.
55 minsveganEvergreenMediterranean
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Ingredients
- Olive oil 1 tbsp
- Onion, finely chopped 1 large
- Garlic, minced 2 cloves
- Puy lentils, rinsed 200g
- Vegetable stock 500ml
- Lemon zest 1
- Lemon juice 1/2
- Fresh dill, finely chopped 30g
- Fresh spinach or kale, roughly chopped 50g
- Salt and freshly ground black pepper to taste
Method
- Preheat your oven to 200°C (180°C fan/Gas Mark 6).
- Heat the olive oil in a large, oven-safe frying pan or casserole dish over a medium heat. Add the chopped onion and cook for 5-7 minutes until softened.
- Stir in the minced garlic and cook for another minute until fragrant.
- Add the rinsed puy lentils, vegetable stock, lemon zest, and a good pinch of salt and pepper to the pan. Stir well.
- Bring to a simmer, then cover the pan tightly with a lid or foil. Transfer to the preheated oven and bake for 30-35 minutes, or until the lentils are tender and most of the liquid has been absorbed.
- Remove from the oven. Stir in the lemon juice and most of the chopped dill.
- Add the spinach or kale and stir until it begins to wilt. If the mixture seems a little dry, add a splash more stock or water.
- Serve immediately, garnished with the remaining fresh dill.
Nutrition (per serving)
Calories: 350 kcal
Protein: 20 g
Carbs: 50 g
Fat: 8 g
Saturated: 1 g
Fibre: 15 g
Sugars: 5 g
Salt: 0.8 g