Baked Tempeh with Oregano and Lemon
Marinated tempeh baked with cherry tomatoes and red onion, infused with Mediterranean flavours of lemon and oregano. A simple and healthy vegan main.
45 minsveganEvergreenMediterranean
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Ingredients
- Tempeh 1 x 200g block
- Olive oil 2 tbsp, plus extra for drizzling
- Lemon 1, zested and juiced
- Garlic 2 cloves, minced
- Dried oregano 1 tsp
- Sea salt 1/2 tsp
- Black pepper 1/4 tsp
- Cherry tomatoes 200g, halved
- Red onion 1/2, thinly sliced
- Fresh parsley 2 tbsp, chopped (for garnish)
Method
- Preheat your oven to 200°C (180°C fan/Gas Mark 6).
- Cut the tempeh block into 1.5cm thick slices or cubes.
- In a small bowl, whisk together the olive oil, lemon zest, lemon juice, minced garlic, dried oregano, sea salt, and black pepper.
- Place the tempeh pieces in a shallow dish and pour the marinade over them. Gently toss to coat. Let marinate for at least 10 minutes (or longer in the fridge if time allows).
- Arrange the halved cherry tomatoes and sliced red onion in a single layer in a medium ovenproof baking dish.
- Place the marinated tempeh pieces on top of the vegetables in the baking dish.
- Drizzle any remaining marinade over the tempeh and vegetables. Add an extra small drizzle of olive oil if desired.
- Bake for 25-30 minutes, or until the tempeh is golden brown and slightly crisp, and the tomatoes are softened and starting to burst.
- Garnish with fresh chopped parsley before serving.
Nutrition (per serving)
Calories: 480 kcal
Protein: 22 g
Carbs: 18 g
Fat: 35 g
Saturated: 4 g
Fibre: 7 g
Sugars: 8 g
Salt: 1.3 g