BBQ Mushroom with Corn Salad
Juicy portobello mushrooms grilled or barbecued and basted with smoky BBQ sauce, served alongside a vibrant, fresh corn salad with lime and coriander.
30 minsvegetarianSummerAmerican
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Ingredients
- Large Portobello mushrooms 4
- Olive oil 2 tbsp, plus 1 tbsp for dressing
- Smoked paprika 1 tsp
- Salt to taste
- Black pepper to taste
- BBQ sauce 4 tbsp, or to taste
- Sweetcorn 1 x 300g tin, drained (or equivalent frozen)
- Red onion 1/2, finely chopped
- Yellow bell pepper 1/2, finely diced
- Fresh coriander 3 tbsp, chopped
- Lime 1/2, juiced
- Chilli flakes pinch, optional
Method
- Preheat your barbecue or grill to medium-high heat. If using an oven, preheat to 200°C (180°C fan/Gas Mark 6).
- Gently wipe the mushrooms clean with a damp cloth. Remove the stems and discard or save for another use. Brush the mushroom caps all over with 1 tbsp olive oil and season with smoked paprika, salt, and pepper.
- Place the mushrooms gill-side down on the barbecue or grill. Cook for 5-7 minutes, then flip and brush the gill side generously with BBQ sauce. Continue to cook for another 5-7 minutes, basting again with BBQ sauce if desired, until tender and slightly charred. If oven-baking, place on a baking tray and bake for 15-20 minutes, basting halfway through.
- While the mushrooms cook, prepare the corn salad. In a medium bowl, combine the drained sweetcorn, finely chopped red onion, diced yellow bell pepper, and chopped fresh coriander.
- In a small bowl, whisk together the remaining 1 tbsp olive oil, juice from 1/2 lime, a pinch of salt, pepper, and chilli flakes (if using) to make the dressing.
- Pour the dressing over the corn salad and toss gently to combine. Taste and adjust seasoning if needed.
- Serve the BBQ mushrooms immediately, topped with the fresh corn salad.
Nutrition (per serving)
Calories: 180 kcal
Protein: 5 g
Carbs: 25 g
Fat: 8 g
Saturated: 1.5 g
Fibre: 5 g
Sugars: 12 g
Salt: 0.8 g