BBQ Mushroom with Corn Salad

BBQ Mushroom with Corn Salad

Juicy portobello mushrooms grilled or barbecued and basted with smoky BBQ sauce, served alongside a vibrant, fresh corn salad with lime and coriander.

30 minsvegetarianSummerAmerican
Prep
15 mins
Cook
15 mins
Serves
4

Make this recipe your own

Swap ingredients, adapt to your diet, scale servings and save a personalised version with Sous.

Ingredients

Method

  1. Preheat your barbecue or grill to medium-high heat. If using an oven, preheat to 200°C (180°C fan/Gas Mark 6).
  2. Gently wipe the mushrooms clean with a damp cloth. Remove the stems and discard or save for another use. Brush the mushroom caps all over with 1 tbsp olive oil and season with smoked paprika, salt, and pepper.
  3. Place the mushrooms gill-side down on the barbecue or grill. Cook for 5-7 minutes, then flip and brush the gill side generously with BBQ sauce. Continue to cook for another 5-7 minutes, basting again with BBQ sauce if desired, until tender and slightly charred. If oven-baking, place on a baking tray and bake for 15-20 minutes, basting halfway through.
  4. While the mushrooms cook, prepare the corn salad. In a medium bowl, combine the drained sweetcorn, finely chopped red onion, diced yellow bell pepper, and chopped fresh coriander.
  5. In a small bowl, whisk together the remaining 1 tbsp olive oil, juice from 1/2 lime, a pinch of salt, pepper, and chilli flakes (if using) to make the dressing.
  6. Pour the dressing over the corn salad and toss gently to combine. Taste and adjust seasoning if needed.
  7. Serve the BBQ mushrooms immediately, topped with the fresh corn salad.

Nutrition (per serving)

Calories: 180 kcal
Protein: 5 g
Carbs: 25 g
Fat: 8 g
Saturated: 1.5 g
Fibre: 5 g
Sugars: 12 g
Salt: 0.8 g