BBQ Salmon with Corn Salad
Succulent salmon fillets grilled with a smoky BBQ glaze, served alongside a vibrant and fresh corn salad.
27 minspescatarianSummerAmerican
Make this recipe your own
Swap ingredients, adapt to your diet, scale servings and save a personalised version with Sous.
Ingredients
- Salmon fillets 4 x 150g
- BBQ sauce 100ml
- Olive oil 4 tbsp
- Salt to taste
- Black pepper to taste
- Sweetcorn, drained 1 x 300g can
- Red onion, finely chopped 1/2 small
- Red bell pepper, finely diced 1/2
- Cherry tomatoes, halved 150g
- Fresh coriander, chopped small bunch
- Lime, juiced 1
- For the dressing
- Olive oil 2 tbsp
- Lime juice 1 tbsp
- Honey or maple syrup 1 tsp
- Salt pinch
- Black pepper pinch
Method
- Preheat your barbecue or grill to medium-high heat. Lightly oil the grates.
- Pat the salmon fillets dry with kitchen paper. Brush them all over with 2 tbsp of olive oil and season with salt and pepper.
- Brush the top of each salmon fillet generously with BBQ sauce. Place the salmon, skin-side down (if applicable), onto the hot grill.
- Grill for approximately 4-6 minutes per side, depending on thickness, until cooked through and flaky. Brush with more BBQ sauce during the last minute of cooking.
- While the salmon is grilling, prepare the corn salad. In a large bowl, combine the drained sweetcorn, finely chopped red onion, diced red bell pepper, halved cherry tomatoes, and chopped fresh coriander.
- In a small bowl, whisk together the dressing ingredients: 2 tbsp olive oil, 1 tbsp lime juice, honey or maple syrup, a pinch of salt, and a pinch of pepper.
- Pour the dressing over the corn salad and toss gently to combine. Adjust seasoning if necessary.
- Serve the grilled BBQ salmon immediately alongside the fresh corn salad.
Nutrition (per serving)
Calories: 450 kcal
Protein: 35 g
Carbs: 20 g
Fat: 25 g
Saturated: 5 g
Fibre: 4 g
Sugars: 12 g
Salt: 0.8 g