Beetroot Soup with Herb Oil
An earthy and vibrant beetroot soup, finished with a fragrant herb oil. Perfect as a light starter for any occasion.
45 minsvegetarianAutumnNordic
Make this recipe your own
Swap ingredients, adapt to your diet, scale servings and save a personalised version with Sous.
Ingredients
- Cooked beetroot, roughly chopped 500g
- Olive oil 2 tbsp
- Medium onion, finely chopped 1
- Garlic cloves, minced 2
- Fresh ginger, grated 1cm piece
- Vegetable stock 750ml
- Fresh dill, roughly chopped 2 tbsp
- Lemon juice 1 tbsp
- Salt, to taste
- Black pepper, to taste
- For the Herb Oil
- Olive oil 50ml
- Fresh parsley, finely chopped 2 tbsp
- Fresh dill, finely chopped 1 tbsp
- Salt pinch
Method
- Heat 2 tbsp olive oil in a large saucepan or pot over a medium heat. Add the chopped onion and cook for 5-7 minutes until softened.
- Add the minced garlic and grated ginger (if using) and cook for another minute until fragrant.
- Add the chopped cooked beetroot and the vegetable stock to the pot. Bring to a simmer, then reduce the heat and cook for 10-15 minutes to allow the flavours to meld.
- While the soup simmers, prepare the herb oil. In a small bowl, combine 50ml olive oil with the finely chopped parsley and dill, and a pinch of salt. Stir well.
- Carefully transfer the soup to a blender (or use an immersion blender directly in the pot). Blend until completely smooth. If the soup is too thick, add a little more stock or water to reach your desired consistency.
- Return the blended soup to the pot (if using a stand blender). Stir in the 2 tbsp roughly chopped dill and the lemon juice. Season with salt and black pepper to taste. Heat gently for a few minutes, but do not boil.
- Ladle the hot soup into serving bowls. Drizzle generously with the prepared herb oil just before serving.
Nutrition (per serving)
Calories: 180 kcal
Protein: 3 g
Carbs: 15 g
Fat: 12 g
Saturated: 2 g
Fibre: 6 g
Sugars: 10 g
Salt: 0.7 g