Beetroot Soup with Herb Oil

Beetroot Soup with Herb Oil

An earthy and vibrant beetroot soup, finished with a fragrant herb oil. Perfect as a light starter for any occasion.

45 minsvegetarianAutumnNordic
Prep
15 mins
Cook
30 mins
Serves
4

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Ingredients

Method

  1. Heat 2 tbsp olive oil in a large saucepan or pot over a medium heat. Add the chopped onion and cook for 5-7 minutes until softened.
  2. Add the minced garlic and grated ginger (if using) and cook for another minute until fragrant.
  3. Add the chopped cooked beetroot and the vegetable stock to the pot. Bring to a simmer, then reduce the heat and cook for 10-15 minutes to allow the flavours to meld.
  4. While the soup simmers, prepare the herb oil. In a small bowl, combine 50ml olive oil with the finely chopped parsley and dill, and a pinch of salt. Stir well.
  5. Carefully transfer the soup to a blender (or use an immersion blender directly in the pot). Blend until completely smooth. If the soup is too thick, add a little more stock or water to reach your desired consistency.
  6. Return the blended soup to the pot (if using a stand blender). Stir in the 2 tbsp roughly chopped dill and the lemon juice. Season with salt and black pepper to taste. Heat gently for a few minutes, but do not boil.
  7. Ladle the hot soup into serving bowls. Drizzle generously with the prepared herb oil just before serving.

Nutrition (per serving)

Calories: 180 kcal
Protein: 3 g
Carbs: 15 g
Fat: 12 g
Saturated: 2 g
Fibre: 6 g
Sugars: 10 g
Salt: 0.7 g