Broccoli Pad Thai
A vibrant vegetarian twist on the classic Thai noodle dish, packed with fresh broccoli, crispy tofu, and a tangy, savoury sauce.
40 minsvegetarianEvergreenThai
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Ingredients
- Dried medium rice noodles 250g
- Broccoli head 1 medium (about 300g)
- Firm tofu 300g
- Garlic cloves 3
- Shallots 2
- Red chilli 1
- Vegetable oil 2 tbsp
- Bean sprouts 100g
- Spring onions 2
- Roasted peanuts, roughly chopped 50g
- Lime, cut into wedges, to serve 1
- For the sauce
- Tamarind paste 3 tbsp
- Soy sauce 3 tbsp
- Brown sugar 2 tbsp
- Water 50ml
- Dried chilli flakes 1 tsp
Method
- Cook the rice noodles according to packet instructions, usually by soaking in hot water. Drain well and set aside.
- Cut the broccoli into small florets. Cut the firm tofu into bite-sized cubes. Finely chop the garlic and shallots. Deseed the chilli and finely slice it.
- In a small bowl, whisk together the tamarind paste, soy sauce, brown sugar, water, and chilli flakes to make the sauce. Set aside.
- Heat the vegetable oil in a large wok or frying pan over a medium-high heat. Add the chopped shallots and garlic, and stir-fry for about 1 minute until fragrant.
- Add the sliced chilli and tofu cubes to the wok. Stir-fry for 3-4 minutes until the tofu is lightly golden. Add the broccoli florets and stir-fry for another 3-4 minutes until tender-crisp.
- Add the drained noodles and the prepared sauce to the wok. Toss everything together well, ensuring the noodles and vegetables are coated in the sauce. Cook for 2-3 minutes until heated through.
- Stir in most of the bean sprouts and spring onions, reserving some for garnish. Toss for 30 seconds.
- Serve immediately, garnished with the remaining bean sprouts, spring onions, chopped peanuts, and lime wedges on the side.
Nutrition (per serving)
Calories: 480 kcal
Protein: 20 g
Carbs: 65 g
Fat: 18 g
Saturated: 3 g
Fibre: 7 g
Sugars: 15 g
Salt: 1.5 g