Bruschetta with Pea & Mint
Toasted bread topped with a vibrant, fresh mix of crushed peas, mint, garlic, and a hint of lemon, finished with crumbled feta for a light and flavourful starter.
25 minsmeatSummerMiddle Eastern
Make this recipe your own
Swap ingredients, adapt to your diet, scale servings and save a personalised version with Sous.
Ingredients
- Baguette or ciabatta loaf 1
- Frozen peas 200g
- Fresh mint leaves 50g
- Garlic clove 1-2
- Olive oil 2 tbsp
- Lemon juice 1 tbsp
- Feta cheese 50g
- Salt to taste
- Black pepper to taste
Method
- Preheat your oven or grill to medium-high. Slice the baguette into 1cm thick rounds.
- Lightly brush or spray the bread slices with a little olive oil and toast them on both sides until golden brown and crisp. Set aside.
- If using frozen peas, briefly boil or microwave them until tender, then drain well. If using fresh peas, boil them for 2-3 minutes until tender and drain.
- In a bowl, crush the cooked peas with a fork or potato masher until mostly broken down but still with some texture. Finely chop the mint leaves and mince the garlic, then add them to the peas.
- Stir in the olive oil, lemon juice, salt, and pepper. Mix gently to combine.
- Crumble the feta cheese over the pea and mint mixture and stir lightly. Taste and adjust seasoning if needed.
- Spoon the pea and mint topping generously onto each toasted bread slice.
- Serve immediately.
Nutrition (per serving)
Calories: 250 kcal
Protein: 8 g
Carbs: 30 g
Fat: 10 g
Saturated: 3 g
Fibre: 5 g
Sugars: 4 g
Salt: 0.5 g