Butternut Squash Pad Thai
A vibrant and flavourful vegetarian take on the classic Thai noodle dish, featuring sweet roasted butternut squash and satisfying rice noodles.
60 minsvegetarianEvergreenThai
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Ingredients
- Butternut squash 1 small (approx. 600g)
- Rice noodles (Pad Thai style) 250g
- Firm or extra-firm tofu 200g block
- Vegetable oil 2 tbsp
- Garlic 2 cloves, minced
- Fresh ginger 1 inch piece, grated
- Spring onions 2, sliced, green and white parts separated
- Bean sprouts 100g
- Fresh coriander small bunch, roughly chopped
- For the Pad Thai Sauce:
- Tamarind paste 2 tbsp
- Tamari or soy sauce 3 tbsp
- Lime juice 2 tbsp
- Brown sugar 1 tbsp
- Chilli flakes (or sriracha) 1/2 tsp, or to taste
- For Garnish:
- Roasted peanuts 50g, roughly chopped
- Lime wedges for serving
Method
- Preheat your oven to 200°C (180°C fan/Gas Mark 6). Peel the butternut squash, deseed it, and cut into 2cm cubes. Toss with 1 tbsp of vegetable oil and spread onto a baking tray. Roast for 25-30 minutes, or until tender and lightly caramelised. Mash half of the squash lightly with a fork and keep the other half as cubes.
- While the squash roasts, prepare the tofu. Press it firmly to remove excess water, then cut into 2cm cubes. Heat the remaining 1 tbsp of vegetable oil in a large frying pan or wok over a medium-high heat. Add the tofu and fry for 5-7 minutes, turning occasionally, until golden brown and crispy. Set aside.
- Cook the rice noodles according to packet instructions until al dente. Drain well and set aside. In a small bowl, whisk together the tamarind paste, tamari (or soy sauce), lime juice, brown sugar, and chilli flakes to make the Pad Thai sauce.
- Add the minced garlic, grated ginger, and the white parts of the spring onions to the same frying pan or wok (add a little more oil if needed) over a medium heat. Stir-fry for about 30 seconds until fragrant.
- Add the cooked noodles, mashed and cubed butternut squash, and the fried tofu to the pan. Pour over the prepared Pad Thai sauce. Toss everything together gently to coat.
- Add most of the bean sprouts, the green parts of the spring onions, and most of the fresh coriander. Stir-fry for another 1-2 minutes until the bean sprouts are just beginning to soften but still have a slight crunch.
- Serve immediately, garnished with the chopped roasted peanuts, remaining fresh coriander, green spring onion tops, and lime wedges on the side.
Nutrition (per serving)
Calories: 550 kcal
Protein: 20 g
Carbs: 75 g
Fat: 18 g
Saturated: 3 g
Fibre: 9 g
Sugars: 25 g
Salt: 1.5 g