Cabbage Soup with Croutons
A light and comforting cabbage soup, perfect as a starter, served with homemade golden croutons.
50 minsmeatSpringAmerican
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Ingredients
- For the Soup
- Olive oil 1 tbsp
- Onion 1 medium, finely chopped
- Garlic cloves 2, minced
- White cabbage 1/2 medium head, core removed and shredded
- Carrots 2 medium, peeled and diced
- Vegetable stock 1 litre
- Bay leaf 1
- Dried thyme 1 tsp
- Salt to taste
- Black pepper to taste
- For the Croutons
- Stale bread 2 slices, cut into 1-2cm cubes
- Olive oil 1 tbsp
- Garlic powder 1/4 tsp (optional)
- Salt pinch
Method
- Heat 1 tbsp olive oil in a large saucepan or pot over medium heat. Add the chopped onion and cook until softened, about 5 minutes.
- Add the minced garlic and cook for another minute until fragrant. Stir in the shredded cabbage and diced carrots.
- Pour in the vegetable stock, add the bay leaf and dried thyme. Bring to a boil, then reduce the heat, cover, and simmer for 20-25 minutes, or until the cabbage and carrots are tender.
- While the soup simmers, prepare the croutons. Preheat your oven to 200°C (180°C fan/Gas Mark 6).
- In a small bowl, toss the bread cubes with 1 tbsp olive oil, garlic powder (if using) and a pinch of salt until evenly coated.
- Spread the bread cubes in a single layer on a baking tray. Bake for 8-10 minutes, or until golden brown and crisp. Keep an eye on them to prevent burning.
- Remove the bay leaf from the soup. Season with salt and black pepper to taste.
- Ladle the soup into bowls and top generously with the fresh croutons.
Nutrition (per serving)
Calories: 180 kcal
Protein: 5 g
Carbs: 25 g
Fat: 7 g
Saturated: 1 g
Fibre: 6 g
Sugars: 8 g
Salt: 0.8 g