Carrot Pad Thai
A vibrant and flavourful vegetarian take on the classic Thai noodle dish, featuring sweet carrots and a tangy tamarind sauce.
35 minsvegetarianEvergreenThai
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Ingredients
- Dried flat rice noodles 200g
- Firm tofu 200g
- Carrots 2 large
- Spring onions 3
- Bean sprouts 100g
- Garlic cloves 2
- Vegetable oil 2 tbsp
- Roasted peanuts 50g
- Fresh coriander small bunch
- Lime wedges for serving
- For the sauce:
- Tamarind paste 3 tbsp
- Soy sauce (or tamari for gluten-free) 3 tbsp
- Brown sugar 1 tbsp
- Lime juice 1 tbsp
- Red chilli flakes 1/2 tsp
Method
- Prepare the noodles according to packet instructions. Drain, rinse under cold water to prevent sticking, and set aside.
- Press the tofu to remove excess water, then cut into bite-sized cubes. Julienne or coarsely grate the carrots. Chop the spring onions, separating the white/light green parts from the dark green tops. Mince the garlic.
- In a small bowl, whisk together the tamarind paste, soy sauce, brown sugar, lime juice, and chilli flakes to make the sauce. Set aside.
- Heat 1 tbsp of the vegetable oil in a large wok or frying pan over medium-high heat. Add the tofu cubes and fry until golden brown on all sides. Remove from the pan and set aside.
- Add the remaining 1 tbsp of oil to the pan. Add the minced garlic and the white/light green parts of the spring onions, stir-frying for about 30 seconds until fragrant.
- Add the julienned carrots and stir-fry for 2-3 minutes until slightly softened but still with a bite.
- Add the cooked rice noodles and the prepared sauce to the pan. Toss everything together well, ensuring the noodles and vegetables are coated in the sauce.
- Return the fried tofu to the pan. Add most of the bean sprouts and toss for another minute until the sprouts are just wilted.
- Serve immediately, garnished with the chopped dark green spring onion tops, crushed peanuts, fresh coriander, and lime wedges on the side.
Nutrition (per serving)
Calories: 450 kcal
Protein: 18 g
Carbs: 65 g
Fat: 15 g
Saturated: 3 g
Fibre: 7 g
Sugars: 15 g
Salt: 1.8 g