Cauliflower Soup with Herb Oil
A smooth and creamy cauliflower soup, elevated by a vibrant homemade herb oil, perfect as a starter.
45 minsvegetarianEvergreenFusion
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Ingredients
- Cauliflower 1 medium head (approx. 600g)
- Vegetable stock 750ml
- Large onion 1
- Garlic cloves 3
- Milk (or double cream for richer soup) 150ml
- Olive oil 50ml
- Fresh parsley 1 small bunch
- Fresh chives 1 small bunch
- Salt to taste
- Black pepper to taste
- For the herb oil
- Olive oil 2 tbsp
- Fresh herbs (parsley, chives, dill, or a mix) small handful
Method
- Roughly chop the cauliflower into florets. Peel and chop the onion, and mince the garlic.
- In a large saucepan or pot, heat 2 tbsp of olive oil over a medium heat. Add the chopped onion and cook for 5-7 minutes until softened. Add the minced garlic and cook for another minute until fragrant.
- Add the cauliflower florets and vegetable stock to the pot. Bring to a boil, then reduce the heat, cover, and simmer for 15-20 minutes, or until the cauliflower is very tender.
- While the soup simmers, prepare the herb oil. In a small blender or food processor, combine the 2 tbsp of olive oil with the fresh herbs. Blend until smooth. Season with a pinch of salt.
- Once the cauliflower is tender, carefully transfer the soup to a blender (or use an immersion blender directly in the pot). Blend until completely smooth. If using a jug blender, do this in batches and be cautious with hot liquids.
- Return the blended soup to the pot. Stir in the milk (or cream) and heat gently for a few minutes, but do not boil. Season generously with salt and black pepper to taste.
- Ladle the soup into bowls. Drizzle a swirl of the homemade herb oil over the top of each serving. Serve immediately.
Nutrition (per serving)
Calories: 250 kcal
Protein: 6 g
Carbs: 15 g
Fat: 18 g
Saturated: 4 g
Fibre: 5 g
Sugars: 8 g
Salt: 0.8 g