Chana Masala
A hearty and flavourful vegan curry made with tender chickpeas in a rich, spiced tomato and onion sauce.
45 minsveganEvergreenIndian
Make this recipe your own
Swap ingredients, adapt to your diet, scale servings and save a personalised version with Sous.
Ingredients
- Vegetable oil 2
- Large onion, finely chopped 1
- Garlic cloves, minced 2
- Fresh ginger, grated 1 inch
- Green chilli, finely chopped (optional) 1
- Ground cumin 1
- Ground coriander 1
- Ground turmeric 0.5
- Garam masala 0.5
- Cayenne pepper (or to taste) 0.25
- Chopped tomatoes 1 x 400g can
- Chickpeas, drained and rinsed 2 x 400g cans
- Vegetable stock (or water) 150
- Salt, to taste
- Fresh coriander, chopped, to serve
Method
- Heat the vegetable oil in a large saucepan or pot over a medium heat.
- Add the chopped onion and cook for 5-7 minutes until softened and lightly golden.
- Stir in the minced garlic, grated ginger, and chopped green chilli (if using). Cook for 1-2 minutes until fragrant.
- Add the ground cumin, coriander, turmeric, garam masala, and cayenne pepper. Stir well and cook for another minute, allowing the spices to toast.
- Pour in the chopped tomatoes and cook for 5 minutes, stirring occasionally, until they start to break down.
- Add the drained and rinsed chickpeas and the vegetable stock. Stir everything together, scraping any bits from the bottom of the pan.
- Bring to a simmer, then reduce the heat, cover, and cook for 15-20 minutes, stirring occasionally, until the sauce has thickened and the flavours have melded.
- Season with salt to taste. Serve hot, garnished with fresh coriander.
Nutrition (per serving)
Calories: 350 kcal
Protein: 12 g
Carbs: 45 g
Fat: 14 g
Saturated: 2 g
Fibre: 10 g
Sugars: 8 g
Salt: 0.8 g