Chicken Caesar Salad
A classic Caesar salad featuring tender grilled chicken breast, crisp romaine lettuce, homemade croutons, and a rich, creamy Caesar dressing.
35 minsmeatEvergreenAmerican
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Ingredients
- Chicken breasts 2 x 150g
- Olive oil 2 tbsp
- Salt pinch
- Black pepper pinch
- For the croutons
- Slices of bread (e.g., ciabatta or baguette) 2 slices
- Olive oil 1 tbsp
- Garlic clove 1
- For the dressing
- Egg yolk 1
- Garlic clove 1
- Dijon mustard 1 tsp
- Worcestershire sauce 1 tsp
- Lemon juice 1 tbsp
- Olive oil 4 tbsp
- Parmesan cheese, finely grated 30g
- For the salad
- Romaine lettuce 1 x large head
- Parmesan cheese, shaved 20g
Method
- Pat the chicken breasts dry and season with salt and pepper. Drizzle with 1 tbsp olive oil.
- Heat a griddle pan or frying pan over medium-high heat. Cook the chicken for 6-8 minutes per side, or until cooked through and no pink remains. Let it rest for 5 minutes, then slice.
- For the croutons: Cut the bread into cubes. Finely mince the garlic clove. Heat 1 tbsp olive oil in a frying pan over medium heat. Add the garlic and cook for 30 seconds until fragrant, then add the bread cubes and toast until golden and crisp. Remove from pan.
- For the dressing: In a small bowl, whisk together the egg yolk, minced garlic, Dijon mustard, Worcestershire sauce, and lemon juice.
- Gradually whisk in the 4 tbsp olive oil until emulsified. Stir in the grated Parmesan cheese and season with a little salt and pepper.
- Wash and chop the romaine lettuce into bite-sized pieces. Place in a large salad bowl.
- Add the sliced chicken, croutons, and shaved Parmesan to the lettuce.
- Drizzle the Caesar dressing over the salad and toss gently to combine. Serve immediately.
Nutrition (per serving)
Calories: 650 kcal
Protein: 45 g
Carbs: 25 g
Fat: 45 g
Saturated: 12 g
Fibre: 4 g
Sugars: 6 g
Salt: 1.8 g