Chicken Curry with Cauliflower
A fragrant and satisfying chicken curry with tender cauliflower florets, simmered in a rich, spiced tomato and coconut milk sauce. Perfect for a comforting weeknight meal.
50 minsmeatEvergreenIndian
Make this recipe your own
Swap ingredients, adapt to your diet, scale servings and save a personalised version with Sous.
Ingredients
- For the curry
- Boneless, skinless chicken thighs 500g
- Medium cauliflower 1
- Large onion 1
- Garlic cloves 3
- Fresh ginger 2cm piece
- Vegetable oil 2 tbsp
- Medium curry powder 2 tbsp
- Ground turmeric 1 tsp
- Ground cumin 1 tsp
- Ground coriander 1 tsp
- Chilli powder (optional) 1/2 tsp
- Chopped tomatoes 1 x 400g can
- Full-fat coconut milk 1 x 400ml can
- Chicken stock (or water) 100ml
- Salt to taste
- Black pepper to taste
- For serving (optional)
- Fresh coriander, chopped small bunch
Method
- Cut the chicken thighs into bite-sized pieces and chop the onion finely. Cut the cauliflower into florets. Mince the garlic and grate the ginger.
- Heat the vegetable oil in a large saucepan or casserole dish over medium heat. Add the chopped onion and cook for 5-7 minutes until softened.
- Add the minced garlic and grated ginger to the pan and cook for another minute until fragrant.
- Stir in the curry powder, turmeric, cumin, coriander, and chilli powder (if using). Cook for 1-2 minutes, stirring constantly, until the spices are fragrant.
- Add the chicken pieces to the pan and brown them lightly on all sides.
- Pour in the chopped tomatoes, coconut milk, and chicken stock. Season with salt and pepper. Stir well to combine all ingredients.
- Bring the curry to a simmer, then add the cauliflower florets. Cover the pan, reduce the heat to low, and simmer gently for 20-25 minutes, or until the chicken is cooked through and the cauliflower is tender.
- Taste and adjust seasoning if necessary. Serve hot, garnished with fresh chopped coriander if desired.
Nutrition (per serving)
Calories: 550 kcal
Protein: 35 g
Carbs: 25 g
Fat: 30 g
Saturated: 15 g
Fibre: 8 g
Sugars: 10 g
Salt: 1.2 g