Eggplant Stir-Fry with Asparagus and Soba
A quick, flavourful, and satisfying vegetarian stir-fry featuring tender eggplant and crisp asparagus, tossed with soba noodles in a savoury sauce.
30 minsvegetarianEvergreenChinese
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Ingredients
- For the stir-fry
- Soba noodles 200g
- Medium eggplant 1 (approx. 300g)
- Asparagus 1 bunch (approx. 200g)
- Garlic cloves 3
- Fresh ginger 1 inch piece
- Vegetable oil 2 tbsp
- Spring onions 2-3, sliced (for garnish)
- Toasted sesame seeds 1 tsp (for garnish)
- For the sauce
- Soy sauce 4 tbsp
- Rice vinegar 2 tbsp
- Sesame oil 1 tbsp
- Cornflour 1 tbsp
- Sugar 1 tsp
Method
- Cook the soba noodles according to packet instructions. Drain well, rinse under cold water to prevent sticking, and set aside.
- Prepare the sauce by whisking together the soy sauce, rice vinegar, sesame oil, cornflour, and sugar in a small bowl until smooth. Set aside.
- Trim the tough ends from the asparagus and cut the spears into 2-3cm pieces. Cut the eggplant into 2cm cubes. Mince the garlic and grate or finely chop the ginger.
- Heat the vegetable oil in a large wok or frying pan over medium-high heat. Add the eggplant and stir-fry for 5-7 minutes until softened and lightly browned. Remove from the pan and set aside.
- Add the asparagus to the hot pan and stir-fry for 2-3 minutes until bright green and tender-crisp. Add the garlic and ginger and stir-fry for another 30 seconds until fragrant.
- Return the cooked eggplant to the pan. Give the sauce a quick whisk and pour it over the vegetables. Stir well to coat everything and cook for 1-2 minutes until the sauce thickens.
- Add the cooked soba noodles to the pan and toss gently to combine with the vegetables and sauce. Cook for another minute to heat through.
- Serve immediately, garnished with sliced spring onions and toasted sesame seeds.
Nutrition (per serving)
Calories: 380 kcal
Protein: 12 g
Carbs: 55 g
Fat: 14 g
Saturated: 2 g
Fibre: 8 g
Sugars: 10 g
Salt: 1.5 g