Garlic Butter Prawn Linguine
A quick and flavourful pasta dish featuring succulent prawns cooked in a rich garlic butter sauce with linguine. Perfect for a speedy weeknight meal.
25 minspescatarianEvergreenItalian
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Ingredients
- Linguine 300g
- Raw king prawns, peeled and deveined 300g
- Unsalted butter 75g
- Garlic cloves, finely chopped 4
- Olive oil 2 tbsp
- Dried chilli flakes 1/2 tsp
- Dry white wine (optional) 100ml
- Lemon, zested and juiced 1
- Fresh parsley, chopped 30g
- Salt to taste
- Black pepper to taste
Method
- Cook the linguine in a large pan of boiling, salted water according to packet instructions until al dente. Reserve about 150ml of the pasta water before draining.
- While the pasta cooks, heat the olive oil and 50g of the butter in a large frying pan or wok over a medium heat.
- Add the chopped garlic and chilli flakes, and sauté for about 1 minute until fragrant, being careful not to burn the garlic.
- Add the raw prawns to the pan. Cook for 2-3 minutes, stirring, until they turn pink and opaque. If using white wine, pour it in now and let it bubble and reduce by half.
- Add the remaining 25g of butter to the pan, along with the lemon zest and juice. Stir until the butter has melted and created a sauce.
- Add the drained linguine to the pan with the prawns and sauce. Toss well to combine.
- Add a splash of the reserved pasta water to loosen the sauce and help it coat the pasta. Continue to toss until everything is well combined and the sauce is glossy.
- Stir in most of the chopped fresh parsley. Season with salt and freshly ground black pepper to taste.
- Serve immediately, garnished with the remaining fresh parsley.
Nutrition (per serving)
Calories: 550 kcal
Protein: 35 g
Carbs: 50 g
Fat: 25 g
Saturated: 10 g
Fibre: 3 g
Sugars: 4 g
Salt: 1.2 g