Glazed Chicken with Peas
A quick and simple Japanese-inspired dish featuring tender chicken glazed in a sweet and savoury sauce, served with fresh peas.
40 minsmeatSpringJapanese
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Ingredients
- Boneless, skinless chicken thighs 500g
- Soy sauce 50ml
- Mirin (sweet rice wine) 50ml
- Sake (Japanese rice wine, optional) 50ml
- Granulated sugar 25g
- Fresh ginger, grated 1 x 2cm piece
- Garlic, minced 2 cloves
- Frozen peas 200g
- Vegetable oil 1 tbsp
- Cooked rice, to serve For serving
- Spring onions, thinly sliced (for garnish) 2
- Toasted sesame seeds (for garnish) 1 tsp
Method
- In a small bowl, whisk together the soy sauce, mirin, sake (if using), sugar, grated ginger, and minced garlic to make the glaze. Set aside.
- Cut the chicken thighs into bite-sized pieces. Pat them dry with kitchen paper.
- Heat the vegetable oil in a frying pan or wok over a medium-high heat. Add the chicken pieces in a single layer (cook in batches if necessary) and fry for about 4-5 minutes, until browned on all sides.
- Pour the prepared glaze over the chicken in the pan. Bring to a simmer, then reduce the heat to medium-low and cook for 8-10 minutes, stirring occasionally, until the chicken is cooked through and the sauce has thickened and coats the chicken.
- Add the frozen peas to the pan and cook for a further 2-3 minutes, until the peas are tender and heated through. Stir to combine with the glazed chicken.
- Serve the glazed chicken and peas immediately over cooked rice. Garnish with sliced spring onions and toasted sesame seeds.
Nutrition (per serving)
Calories: 580 kcal
Protein: 28 g
Carbs: 52 g
Fat: 17.5 g
Saturated: 4 g
Fibre: 3 g
Sugars: 10 g
Salt: 1.2 g