Glazed Lentils with Kale
A hearty and nutritious vegan main course featuring tender lentils simmered in a rich tomato and spice glaze, served with wilted kale. Perfect for meal prep.
50 minsveganSpringTurkish
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Ingredients
- Puy lentils 250g
- Kale 1 large bunch (approx. 250g)
- Olive oil 2 tbsp
- Medium onion 1
- Garlic cloves 3
- Ground cumin 1 tsp
- Smoked paprika 1/2 tsp
- Tomato paste 2 tbsp
- Vegetable stock 500ml
- Maple syrup or agave nectar 1 tbsp
- Lemon juice 1 tbsp
- Salt to taste
- Black pepper to taste
Method
- Rinse the lentils under cold water and drain.
- Heat 1 tbsp of olive oil in a large saucepan or deep frying pan over a medium heat. Add the finely chopped onion and cook for 5-7 minutes until softened and translucent.
- Add the minced garlic, ground cumin, and smoked paprika to the pan. Cook for 1 minute more until fragrant, stirring constantly.
- Stir in the tomato paste and cook for another minute.
- Add the rinsed lentils, vegetable stock, maple syrup (or agave), and 1 tbsp of olive oil to the pan. Bring to a simmer, then reduce the heat, cover, and cook for 25-30 minutes, or until the lentils are tender and most of the liquid has been absorbed. Stir occasionally to prevent sticking.
- While the lentils are cooking, prepare the kale. Wash it thoroughly, remove the tough central stems, and chop the leaves into bite-sized pieces.
- Once the lentils are tender, stir in the chopped kale and lemon juice. Cook for a further 3-5 minutes, stirring, until the kale has wilted.
- Season generously with salt and freshly ground black pepper to taste. Serve hot.
Nutrition (per serving)
Calories: 420 kcal
Protein: 20 g
Carbs: 55 g
Fat: 12 g
Saturated: 1.5 g
Fibre: 18 g
Sugars: 8 g
Salt: 0.8 g