Glazed Mushroom with Green Beans
Hearty and flavourful large mushrooms glazed in a sweet and savoury sauce, served alongside crisp green beans. A quick and satisfying vegetarian main course.
30 minsvegetarianAutumnAmerican
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Ingredients
- Large mushrooms (e.g. Portobello), halved or quartered 300g
- Green beans, trimmed 200g
- Olive oil 1 tbsp
- Garlic, minced 2 cloves
- Fresh ginger, grated 1 tsp
- Soy sauce 2 tbsp
- Maple syrup 1 tbsp
- Balsamic vinegar 1 tbsp
- Water 2 tbsp
- Freshly ground black pepper to taste
- Fresh parsley, chopped (optional, for garnish) 1 tbsp
Method
- Steam or blanch the green beans for 3-4 minutes until tender-crisp. Drain and set aside.
- While the beans are cooking, prepare the glaze. In a small bowl, whisk together the soy sauce, maple syrup, balsamic vinegar, minced garlic, grated ginger, and water.
- Heat the olive oil in a large frying pan or wok over a medium-high heat.
- Add the prepared mushrooms to the hot pan and cook for 5-7 minutes, stirring occasionally, until they start to soften and brown.
- Pour the prepared glaze mixture over the mushrooms. Stir well to coat and let it bubble and thicken for 2-3 minutes, until the mushrooms are glossy and tender.
- Season the mushrooms with black pepper to taste. If the glaze is too thick, add a splash more water.
- Serve the glazed mushrooms immediately alongside the prepared green beans. Garnish with fresh parsley if desired.
Nutrition (per serving)
Calories: 250 kcal
Protein: 10 g
Carbs: 25 g
Fat: 12 g
Saturated: 2 g
Fibre: 7 g
Sugars: 15 g
Salt: 1.5 g