Glazed Mushroom with Green Beans

Glazed Mushroom with Green Beans

Hearty and flavourful large mushrooms glazed in a sweet and savoury sauce, served alongside crisp green beans. A quick and satisfying vegetarian main course.

30 minsvegetarianAutumnAmerican
Prep
10 mins
Cook
20 mins
Serves
2

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Ingredients

Method

  1. Steam or blanch the green beans for 3-4 minutes until tender-crisp. Drain and set aside.
  2. While the beans are cooking, prepare the glaze. In a small bowl, whisk together the soy sauce, maple syrup, balsamic vinegar, minced garlic, grated ginger, and water.
  3. Heat the olive oil in a large frying pan or wok over a medium-high heat.
  4. Add the prepared mushrooms to the hot pan and cook for 5-7 minutes, stirring occasionally, until they start to soften and brown.
  5. Pour the prepared glaze mixture over the mushrooms. Stir well to coat and let it bubble and thicken for 2-3 minutes, until the mushrooms are glossy and tender.
  6. Season the mushrooms with black pepper to taste. If the glaze is too thick, add a splash more water.
  7. Serve the glazed mushrooms immediately alongside the prepared green beans. Garnish with fresh parsley if desired.

Nutrition (per serving)

Calories: 250 kcal
Protein: 10 g
Carbs: 25 g
Fat: 12 g
Saturated: 2 g
Fibre: 7 g
Sugars: 15 g
Salt: 1.5 g