Glazed Prawn with Butternut Squash

Glazed Prawn with Butternut Squash

Tender king prawns coated in a sweet and savoury Japanese-inspired glaze, served alongside roasted butternut squash and fluffy rice.

50 minspescatarianEvergreenJapanese
Prep
20 mins
Cook
30 mins
Serves
2

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Ingredients

Method

  1. Preheat your oven to 200°C (180°C fan/Gas Mark 6).
  2. Prepare the butternut squash: Peel, deseed, and cut the squash into 2cm cubes. Toss with 1 tbsp vegetable oil, salt, and pepper on a baking tray.
  3. Roast the squash for 25-30 minutes, or until tender and lightly caramelised, turning halfway through.
  4. While the squash roasts, prepare the prawns. In a small bowl, mix the prawns with 1 tbsp soy sauce, 1 tsp grated ginger, 1 minced garlic clove, and 1 tsp sesame oil. Set aside to marinate.
  5. Prepare the glaze: In a small saucepan, combine 3 tbsp soy sauce, mirin, sake (if using), 1 tbsp honey/maple syrup, 1 tsp grated ginger, and 1 minced garlic clove. Heat gently over a low heat until warm.
  6. In a tiny bowl, mix the cornflour with 2 tbsp cold water to make a slurry. Stir this slurry into the warm glaze mixture. Continue to heat gently, stirring constantly, until the glaze thickens slightly.
  7. Once the squash is nearly ready, heat a frying pan or wok over a medium-high heat with a little oil. Add the marinated prawns and stir-fry for 2-3 minutes until they turn pink and are cooked through.
  8. Pour the thickened glaze over the cooked prawns and toss to coat them evenly. Cook for another minute until the glaze is glossy.
  9. Serve the glazed prawns immediately alongside the roasted butternut squash and cooked rice. Garnish with sliced spring onions and sesame seeds.

Nutrition (per serving)

Calories: 550 kcal
Protein: 35 g
Carbs: 55 g
Fat: 20 g
Saturated: 3 g
Fibre: 8 g
Sugars: 25 g
Salt: 1.8 g