Glazed Prawn with Butternut Squash
Tender king prawns coated in a sweet and savoury Japanese-inspired glaze, served alongside roasted butternut squash and fluffy rice.
50 minspescatarianEvergreenJapanese
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Ingredients
- For the Roasted Butternut Squash
- butternut squash 1 medium (approx. 800g)
- vegetable oil 1 tbsp
- salt to taste
- black pepper to taste
- For the Glazed Prawns
- raw king prawns, peeled and deveined 300g
- soy sauce 1 tbsp
- grated fresh ginger 1 tsp
- garlic, minced 1 clove
- sesame oil 1 tsp
- For the Glaze
- soy sauce 3 tbsp
- mirin 2 tbsp
- sake (optional) 1 tbsp
- honey or maple syrup 1 tbsp
- grated fresh ginger 1 tsp
- garlic, minced 1 clove
- cornflour (cornstarch) 1 tsp
- cold water 2 tbsp
- To Serve
- cooked rice (e.g., basmati or sushi rice) 200g
- spring onions, thinly sliced 2
- sesame seeds 1 tsp
Method
- Preheat your oven to 200°C (180°C fan/Gas Mark 6).
- Prepare the butternut squash: Peel, deseed, and cut the squash into 2cm cubes. Toss with 1 tbsp vegetable oil, salt, and pepper on a baking tray.
- Roast the squash for 25-30 minutes, or until tender and lightly caramelised, turning halfway through.
- While the squash roasts, prepare the prawns. In a small bowl, mix the prawns with 1 tbsp soy sauce, 1 tsp grated ginger, 1 minced garlic clove, and 1 tsp sesame oil. Set aside to marinate.
- Prepare the glaze: In a small saucepan, combine 3 tbsp soy sauce, mirin, sake (if using), 1 tbsp honey/maple syrup, 1 tsp grated ginger, and 1 minced garlic clove. Heat gently over a low heat until warm.
- In a tiny bowl, mix the cornflour with 2 tbsp cold water to make a slurry. Stir this slurry into the warm glaze mixture. Continue to heat gently, stirring constantly, until the glaze thickens slightly.
- Once the squash is nearly ready, heat a frying pan or wok over a medium-high heat with a little oil. Add the marinated prawns and stir-fry for 2-3 minutes until they turn pink and are cooked through.
- Pour the thickened glaze over the cooked prawns and toss to coat them evenly. Cook for another minute until the glaze is glossy.
- Serve the glazed prawns immediately alongside the roasted butternut squash and cooked rice. Garnish with sliced spring onions and sesame seeds.
Nutrition (per serving)
Calories: 550 kcal
Protein: 35 g
Carbs: 55 g
Fat: 20 g
Saturated: 3 g
Fibre: 8 g
Sugars: 25 g
Salt: 1.8 g