Glazed Tofu with Peppers
A vibrant and flavourful Vietnamese-inspired dish featuring pan-fried tofu coated in a sticky glaze, served with colourful stir-fried peppers and onions.
35 minsveganEvergreenVietnamese
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Ingredients
- For the Tofu
- firm tofu 1 x 300g block
- cornflour (cornstarch) 2 tbsp
- vegetable oil, for frying 2 tbsp
- For the Glaze
- soy sauce (or tamari for gluten-free) 4 tbsp
- maple syrup 2 tbsp
- rice vinegar 1 tbsp
- sesame oil 1 tsp
- garlic, minced 2 cloves
- fresh ginger, grated 1 tsp
- water 2 tbsp
- For the Stir-fry
- red bell pepper, sliced 1
- yellow bell pepper, sliced 1
- red onion, sliced 1/2
- spring onions, sliced, to garnish 2
- sesame seeds, to garnish 1 tsp
Method
- Press the tofu block for at least 15 minutes to remove excess water. Cut into bite-sized cubes.
- In a bowl, toss the tofu cubes with the cornflour until evenly coated. This helps them crisp up.
- Whisk together all the glaze ingredients (soy sauce, maple syrup, rice vinegar, sesame oil, garlic, ginger, and water) in a small bowl. Set aside.
- Heat the vegetable oil in a large frying pan or wok over medium-high heat. Add the coated tofu cubes and fry for 5-7 minutes, turning occasionally, until golden brown and crispy on all sides. Remove from the pan and set aside.
- Add the sliced bell peppers and red onion to the same pan. Stir-fry for 3-4 minutes until they are tender-crisp.
- Pour the prepared glaze over the vegetables in the pan. Bring to a simmer and cook for 1-2 minutes until the glaze thickens slightly.
- Return the crispy tofu to the pan with the glazed vegetables. Toss gently to coat everything evenly. Cook for another minute until heated through.
- Serve the glazed tofu and peppers immediately, garnished with sliced spring onions and sesame seeds. It pairs well with steamed rice.
Nutrition (per serving)
Calories: 450 kcal
Protein: 25 g
Carbs: 35 g
Fat: 25 g
Saturated: 4 g
Fibre: 6 g
Sugars: 15 g
Salt: 2.5 g