Green Bean Soup with Herb Oil
A vibrant and fresh starter soup showcasing tender green beans, enriched with a fragrant homemade herb oil.
35 minsveganEvergreenMediterranean
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Ingredients
- For the Soup
- Olive oil 1 tbsp
- Medium onion 1, finely chopped
- Garlic cloves 2, minced
- Fresh or frozen green beans 500g, trimmed and halved
- Vegetable stock 1 litre
- Lemon juice 1 tbsp
- Salt and black pepper to taste
- For the Herb Oil
- Extra virgin olive oil 50ml
- Fresh parsley 15g, finely chopped
- Fresh basil leaves 10g, finely chopped
Method
- To make the herb oil, combine the extra virgin olive oil, chopped parsley, and basil in a small bowl. Stir well and set aside.
- Heat 1 tbsp of olive oil in a large saucepan or pot over medium heat. Add the chopped onion and sauté for 5-7 minutes until softened and translucent.
- Add the minced garlic and cook for another minute until fragrant, taking care not to burn it.
- Add the green beans to the pot and stir for 2-3 minutes. Pour in the vegetable stock, bring to a boil, then reduce the heat and simmer for 10-15 minutes, or until the beans are tender.
- Remove the soup from the heat. Stir in the lemon juice. Season generously with salt and black pepper to taste.
- For a smoother soup, you can blend it using an immersion blender until it reaches your desired consistency. Alternatively, leave it chunky.
- Ladle the soup into bowls. Drizzle generously with the prepared herb oil just before serving.
Nutrition (per serving)
Calories: 180 kcal
Protein: 6 g
Carbs: 15 g
Fat: 10 g
Saturated: 1.5 g
Fibre: 7 g
Sugars: 5 g
Salt: 0.7 g