Grilled Cod with New Potatoes and Greens
A light and healthy pescatarian main course featuring perfectly grilled cod fillets served alongside tender new potatoes and vibrant green vegetables, finished with fresh lemon and herbs.
40 minspescatarianSpringEuropean
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Ingredients
- Cod fillets 2 x 150g
- New potatoes 300g
- Broccoli florets 150g
- Frozen peas 75g
- Olive oil 2 tbsp, plus extra for drizzling
- Lemon 1/2, cut into wedges
- Garlic 1 clove, minced
- Fresh parsley 1 tbsp, chopped
- Salt to taste
- Black pepper to taste
Method
- Preheat your grill (or grill pan) to medium-high heat. If using an oven grill, place the rack about 10-15cm from the heat source.
- Boil the new potatoes in a pan of salted water for 15-20 minutes, or until tender. Add the broccoli florets for the last 5 minutes of cooking.
- Meanwhile, prepare the cod. Pat the fillets dry with kitchen paper. In a small bowl, mix 2 tbsp olive oil with the minced garlic, half the chopped parsley, salt, and pepper. Brush this mixture over the cod fillets.
- Once the potatoes are tender, drain them well. Add the frozen peas to the hot potatoes and steam for 2-3 minutes until the peas are cooked through. Drain the broccoli.
- Place the seasoned cod fillets under the preheated grill. Grill for 8-12 minutes, depending on thickness, turning halfway through, until cooked through and flaky.
- Toss the drained potatoes and cooked broccoli with a drizzle of olive oil, the remaining chopped parsley, salt, and pepper. Add the peas to this mixture and gently combine.
- Serve the grilled cod immediately with the dressed new potatoes and greens. Serve with lemon wedges on the side.
Nutrition (per serving)
Calories: 450 kcal
Protein: 35 g
Carbs: 30 g
Fat: 20 g
Saturated: 3 g
Fibre: 7 g
Sugars: 5 g
Salt: 0.5 g