Grilled Cod with New Potatoes and Greens

Grilled Cod with New Potatoes and Greens

A light and healthy pescatarian main course featuring perfectly grilled cod fillets served alongside tender new potatoes and vibrant green vegetables, finished with fresh lemon and herbs.

40 minspescatarianSpringEuropean
Prep
15 mins
Cook
25 mins
Serves
2

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Ingredients

Method

  1. Preheat your grill (or grill pan) to medium-high heat. If using an oven grill, place the rack about 10-15cm from the heat source.
  2. Boil the new potatoes in a pan of salted water for 15-20 minutes, or until tender. Add the broccoli florets for the last 5 minutes of cooking.
  3. Meanwhile, prepare the cod. Pat the fillets dry with kitchen paper. In a small bowl, mix 2 tbsp olive oil with the minced garlic, half the chopped parsley, salt, and pepper. Brush this mixture over the cod fillets.
  4. Once the potatoes are tender, drain them well. Add the frozen peas to the hot potatoes and steam for 2-3 minutes until the peas are cooked through. Drain the broccoli.
  5. Place the seasoned cod fillets under the preheated grill. Grill for 8-12 minutes, depending on thickness, turning halfway through, until cooked through and flaky.
  6. Toss the drained potatoes and cooked broccoli with a drizzle of olive oil, the remaining chopped parsley, salt, and pepper. Add the peas to this mixture and gently combine.
  7. Serve the grilled cod immediately with the dressed new potatoes and greens. Serve with lemon wedges on the side.

Nutrition (per serving)

Calories: 450 kcal
Protein: 35 g
Carbs: 30 g
Fat: 20 g
Saturated: 3 g
Fibre: 7 g
Sugars: 5 g
Salt: 0.5 g