Grilled Cod with Spiced Leeks

Grilled Cod with Spiced Leeks

Tender cod fillets grilled with aromatic Moroccan spices, served atop gently softened leeks. A simple yet flavourful pescatarian main course.

35 minspescatarianAutumnMoroccan
Prep
15 mins
Cook
20 mins
Serves
2

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Ingredients

Method

  1. Preheat your grill (or grill pan) to a medium-high heat.
  2. Trim and slice the leeks into rounds. Heat 1 tbsp of olive oil in a frying pan over medium heat. Add the leeks and cook gently for 5-7 minutes until softened. Season with salt and pepper, then set aside.
  3. Pat the cod fillets dry with kitchen paper. This helps them to get a good sear.
  4. In a small bowl, mix the remaining 1 tbsp olive oil with the minced garlic, cumin, coriander, paprika, turmeric, grated ginger, lemon juice, salt, and pepper. Stir to combine.
  5. Brush or rub this spice mixture all over the cod fillets, ensuring they are well coated.
  6. Place the seasoned cod fillets under the preheated grill (or in the hot grill pan). Grill for approximately 4-6 minutes per side, depending on the thickness of the fillets, until the fish is opaque and flakes easily with a fork.
  7. To serve, arrange the cooked leeks on serving plates. Top with the grilled cod fillets. Garnish generously with chopped fresh coriander and serve immediately with lemon wedges on the side.

Nutrition (per serving)

Calories: 350 kcal
Protein: 35 g
Carbs: 15 g
Fat: 16 g
Saturated: 3 g
Fibre: 4 g
Sugars: 7 g
Salt: 0.8 g