Grilled Lamb with Butternut Squash
Succulent grilled lamb chops served alongside tender, herb-infused butternut squash wedges. A satisfying and wholesome autumn main course.
45 minsmeatAutumnNordic
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Ingredients
- Lamb loin chops 4 x 150g
- Butternut squash 1 medium (approx. 750g)
- Olive oil 3 tbsp
- Fresh rosemary 2 sprigs
- Fresh thyme 4 sprigs
- Garlic 2 cloves, finely chopped
- Sea salt to taste
- Black pepper freshly ground, to taste
- Fresh rocket or spinach leaves a handful (optional, for serving)
Method
- Preheat your oven to 200°C (180°C fan/Gas Mark 6).
- Prepare the butternut squash: Peel the squash, scoop out the seeds, and cut into 2cm cubes. Place in a roasting tin.
- Strip the leaves from 1 sprig of rosemary and 2 sprigs of thyme, and roughly chop. Add to the squash along with 2 tbsp of olive oil, half the chopped garlic, salt, and pepper. Toss to coat evenly.
- Roast the squash for 25-30 minutes, or until tender and slightly caramelised, turning halfway through.
- While the squash roasts, prepare the lamb. Pat the chops dry with kitchen paper. Rub them with the remaining 1 tbsp olive oil, the rest of the chopped garlic, salt, and pepper.
- Heat a griddle pan or frying pan over a high heat. Add the lamb chops and cook for 3-4 minutes per side for medium-rare, or to your preference. Let them rest for 5 minutes before serving.
- Strip the remaining rosemary and thyme leaves and scatter over the roasted butternut squash. Toss gently.
- Serve the grilled lamb chops immediately with the roasted butternut squash. Garnish with fresh rocket or spinach leaves if using.
Nutrition (per serving)
Calories: 450 kcal
Protein: 35 g
Carbs: 30 g
Fat: 22 g
Saturated: 8 g
Fibre: 7 g
Sugars: 12 g
Salt: 0.5 g