Grilled Lentils with Kale
A hearty and healthy vegan main course featuring tender puy lentils simmered with aromatic Middle Eastern spices and wilted kale, finished with a bright lemon dressing.
40 minsveganSpringMiddle Eastern
Make this recipe your own
Swap ingredients, adapt to your diet, scale servings and save a personalised version with Sous.
Ingredients
- Puy lentils, rinsed 200g
- Kale, tough stems removed and leaves roughly chopped 200g
- Red onion, finely chopped 1 medium
- Garlic cloves, minced 2
- Ground cumin 1 tsp
- Ground coriander 1 tsp
- Smoked paprika 1/2 tsp
- Olive oil 2 tbsp
- Vegetable stock 500ml
- Lemon juice 1 tbsp
- Fresh coriander or parsley, chopped (for garnish) small bunch
- Salt and freshly ground black pepper to taste
Method
- Heat 1 tbsp of olive oil in a large saucepan or deep frying pan over a medium heat. Add the chopped red onion and cook for 5-7 minutes until softened and translucent.
- Add the minced garlic, cumin, coriander, and smoked paprika to the pan. Stir well and cook for 1 minute until fragrant.
- Stir in the rinsed puy lentils and the vegetable stock. Bring to a simmer, then reduce the heat, cover, and cook for 15-20 minutes, or until the lentils are tender but still hold their shape. Add more stock or water if it becomes too dry.
- While the lentils are cooking, prepare the kale. In a separate large pan or wok, heat the remaining 1 tbsp of olive oil over a medium-high heat. Add the chopped kale and stir-fry for 3-5 minutes until wilted and tender-crisp.
- Once the lentils are cooked, stir the wilted kale into the lentil mixture. Add the lemon juice and season generously with salt and freshly ground black pepper.
- Serve the grilled lentils and kale hot, drizzled with a little extra olive oil and garnished with fresh chopped coriander or parsley.
Nutrition (per serving)
Calories: 350 kcal
Protein: 18 g
Carbs: 45 g
Fat: 12 g
Saturated: 2 g
Fibre: 15 g
Sugars: 7 g
Salt: 0.5 g