Grilled Lentils with Kale

Grilled Lentils with Kale

A hearty and healthy vegan main course featuring tender puy lentils simmered with aromatic Middle Eastern spices and wilted kale, finished with a bright lemon dressing.

40 minsveganSpringMiddle Eastern
Prep
15 mins
Cook
25 mins
Serves
4

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Ingredients

Method

  1. Heat 1 tbsp of olive oil in a large saucepan or deep frying pan over a medium heat. Add the chopped red onion and cook for 5-7 minutes until softened and translucent.
  2. Add the minced garlic, cumin, coriander, and smoked paprika to the pan. Stir well and cook for 1 minute until fragrant.
  3. Stir in the rinsed puy lentils and the vegetable stock. Bring to a simmer, then reduce the heat, cover, and cook for 15-20 minutes, or until the lentils are tender but still hold their shape. Add more stock or water if it becomes too dry.
  4. While the lentils are cooking, prepare the kale. In a separate large pan or wok, heat the remaining 1 tbsp of olive oil over a medium-high heat. Add the chopped kale and stir-fry for 3-5 minutes until wilted and tender-crisp.
  5. Once the lentils are cooked, stir the wilted kale into the lentil mixture. Add the lemon juice and season generously with salt and freshly ground black pepper.
  6. Serve the grilled lentils and kale hot, drizzled with a little extra olive oil and garnished with fresh chopped coriander or parsley.

Nutrition (per serving)

Calories: 350 kcal
Protein: 18 g
Carbs: 45 g
Fat: 12 g
Saturated: 2 g
Fibre: 15 g
Sugars: 7 g
Salt: 0.5 g