Grilled Lentils with New Potatoes and Greens
A hearty and healthy vegan main course featuring tender grilled lentils, waxy new potatoes, and vibrant greens, all tossed in a zesty lemon and herb dressing.
50 minsveganSpringEuropean
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Ingredients
- Dried Puy lentils 200g
- New potatoes 500g
- Tenderstem broccoli 300g
- Red onion 1 medium
- Garlic cloves 2
- Vegetable stock 500ml
- Fresh thyme leaves 1 tbsp
- Olive oil 3 tbsp
- Lemon 1
- Dijon mustard 1 tsp
- Red wine vinegar 1 tbsp
- Fresh parsley, chopped 2 tbsp
- Salt to taste
- Black pepper to taste
Method
- Rinse the Puy lentils under cold water. Place them in a saucepan with the vegetable stock and thyme. Bring to the boil, then reduce the heat, cover, and simmer gently for 25-30 minutes, or until tender but still holding their shape. Drain any excess liquid and set aside.
- While the lentils are cooking, halve or quarter the new potatoes if they are large. Steam or boil them until tender, about 15-20 minutes. Drain and set aside.
- Prepare the dressing: In a small bowl, whisk together 2 tbsp olive oil, the juice of half the lemon, Dijon mustard, and red wine vinegar. Season with salt and pepper.
- Trim the ends off the tenderstem broccoli and blanch or steam for 4-5 minutes until tender-crisp. Drain and refresh under cold water to keep the vibrant green colour. Set aside.
- Peel and finely slice the red onion. Peel and crush the garlic cloves. Heat the remaining 1 tbsp olive oil in a frying pan over medium heat. Add the sliced red onion and cook for 5-7 minutes until softened and lightly caramelised. Add the crushed garlic and cook for another minute until fragrant.
- In a large bowl, combine the cooked lentils, drained new potatoes, blanched broccoli, and the sautéed onion and garlic. Pour over the prepared dressing and toss gently to coat everything evenly.
- Serve immediately, garnished with chopped fresh parsley and a final squeeze of lemon juice, if desired. Season with extra salt and pepper to taste.
Nutrition (per serving)
Calories: 450 kcal
Protein: 20 g
Carbs: 60 g
Fat: 15 g
Saturated: 2 g
Fibre: 18 g
Sugars: 8 g
Salt: 0.5 g