Grilled Paneer with Leek
Tender cubes of paneer marinated in aromatic Indian spices, grilled alongside sweet, caramelised leeks. A vibrant and satisfying vegetarian main course perfect for warmer weather.
45 minsvegetarianSpringIndian-inspired
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Ingredients
- For the Paneer Marinade
- Paneer 1 x 250g block
- Full-fat plain yogurt 150 ml
- Garlic cloves, minced 2
- Ginger, grated 1 tbsp
- Ground cumin 1 tsp
- Ground coriander 1 tsp
- Turmeric powder ½ tsp
- Kashmiri chilli powder (or mild paprika) ½ tsp
- Lemon juice 1 tbsp
- Salt ½ tsp
- Vegetable oil (for cooking) 1 tbsp
- For the Leeks
- Leeks, trimmed and washed 2 large
- Olive oil 1 tbsp
- Salt and black pepper to taste
- Garnish (optional)
- Fresh coriander, chopped small bunch
- Lemon wedges for serving
Method
- Cut the paneer into 2.5cm cubes and set aside.
- In a medium bowl, combine the yogurt, minced garlic, grated ginger, cumin, coriander, turmeric, chilli powder, lemon juice, and ½ tsp salt. Mix well to form a smooth marinade.
- Add the paneer cubes to the marinade and gently toss to coat them evenly. Cover and refrigerate for at least 30 minutes, or up to 2 hours.
- While the paneer marinates, prepare the leeks. Slice them into 2cm thick rounds. If using very large leeks, you can halve the rounds.
- Heat 1 tbsp of olive oil in a large frying pan or griddle pan over medium-high heat. Add the leek rounds in a single layer. Season with salt and pepper.
- Cook the leeks for 4-5 minutes per side, until tender and nicely caramelised. Remove from the pan and set aside.
- Thread the marinated paneer cubes onto skewers (if using wooden skewers, soak them in water for 30 minutes first). If not using skewers, you can grill them directly.
- Heat 1 tbsp of vegetable oil in the same pan (or on a preheated outdoor grill/grill pan) over medium-high heat. Add the paneer skewers or cubes.
- Grill the paneer for 3-4 minutes per side, until golden brown and slightly charred. Be careful not to overcook, as paneer can become tough.
- Arrange the grilled leeks on serving plates. Top with the grilled paneer skewers or cubes. Garnish with fresh chopped coriander and serve immediately with lemon wedges.
Nutrition (per serving)
Calories: 450 kcal
Protein: 25 g
Carbs: 15 g
Fat: 32 g
Saturated: 18 g
Fibre: 4 g
Sugars: 8 g
Salt: 1.5 g