Grilled Salmon with Roasted Carrots
Simple and healthy grilled salmon fillets served alongside tender roasted carrots, finished with fresh herbs and lemon. A perfect light meal for any occasion.
40 minspescatarianSpringBritish
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Ingredients
- Salmon fillets 4 x 150g
- Carrots 500g
- Olive oil 3 tbsp
- Garlic cloves 2
- Fresh dill 2 tbsp, chopped
- Lemon 1
- Sea salt to taste
- Black pepper to taste
Method
- Preheat your oven to 200°C (180°C fan/Gas Mark 6).
- Peel the carrots and cut them into batons or chunky pieces. Mince the garlic.
- In a large bowl, toss the carrots with 2 tablespoons of olive oil, minced garlic, half of the chopped dill, salt, and pepper until evenly coated.
- Spread the carrots in a single layer on a baking tray and roast for 20-25 minutes, or until tender and lightly caramelised, turning halfway through.
- While the carrots are roasting, pat the salmon fillets dry. Drizzle with the remaining 1 tablespoon of olive oil and season with salt and pepper.
- You can grill the salmon under a preheated grill (medium heat) for 6-8 minutes, turning once, until cooked through and flaky, or pan-fry in a lightly oiled, non-stick pan for the same amount of time.
- Once the carrots are tender and the salmon is cooked, arrange the salmon fillets on plates alongside the roasted carrots.
- Squeeze fresh lemon juice over the salmon and carrots, and sprinkle with the remaining fresh dill before serving.
Nutrition (per serving)
Calories: 410 kcal
Protein: 32 g
Carbs: 16 g
Fat: 26 g
Saturated: 5.5 g
Fibre: 4 g
Sugars: 9 g
Salt: 0.6 g