Grilled Salmon with Roasted Carrots

Grilled Salmon with Roasted Carrots

Simple and healthy grilled salmon fillets served alongside tender roasted carrots, finished with fresh herbs and lemon. A perfect light meal for any occasion.

40 minspescatarianSpringBritish
Prep
15 mins
Cook
25 mins
Serves
4

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Ingredients

Method

  1. Preheat your oven to 200°C (180°C fan/Gas Mark 6).
  2. Peel the carrots and cut them into batons or chunky pieces. Mince the garlic.
  3. In a large bowl, toss the carrots with 2 tablespoons of olive oil, minced garlic, half of the chopped dill, salt, and pepper until evenly coated.
  4. Spread the carrots in a single layer on a baking tray and roast for 20-25 minutes, or until tender and lightly caramelised, turning halfway through.
  5. While the carrots are roasting, pat the salmon fillets dry. Drizzle with the remaining 1 tablespoon of olive oil and season with salt and pepper.
  6. You can grill the salmon under a preheated grill (medium heat) for 6-8 minutes, turning once, until cooked through and flaky, or pan-fry in a lightly oiled, non-stick pan for the same amount of time.
  7. Once the carrots are tender and the salmon is cooked, arrange the salmon fillets on plates alongside the roasted carrots.
  8. Squeeze fresh lemon juice over the salmon and carrots, and sprinkle with the remaining fresh dill before serving.

Nutrition (per serving)

Calories: 410 kcal
Protein: 32 g
Carbs: 16 g
Fat: 26 g
Saturated: 5.5 g
Fibre: 4 g
Sugars: 9 g
Salt: 0.6 g