Herbed Lentils with Green Beans
A hearty and flavourful vegan main course, featuring earthy lentils simmered with Mexican-inspired spices and tender green beans, finished with fresh herbs.
45 minsveganAutumnMexican
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Ingredients
- Dried green or Puy lentils 250g
- Olive oil 1 tbsp
- Large onion 1
- Garlic cloves 2
- Ground cumin 1 tsp
- Ground coriander 1 tsp
- Chilli powder 1/2 tsp
- Smoked paprika 1/4 tsp
- Chopped tomatoes 1 x 400g can
- Vegetable stock 500ml
- Fresh green beans 200g
- Fresh coriander or parsley, chopped large handful
- Lime 1/2
- Salt and freshly ground black pepper to taste
Method
- Rinse the lentils under cold water and drain.
- Heat the olive oil in a large saucepan or pot over a medium heat. Add the chopped onion and cook for 5-7 minutes until softened. Add the minced garlic, cumin, coriander, chilli powder, and smoked paprika, and cook for another minute until fragrant.
- Stir in the rinsed lentils, chopped tomatoes, and vegetable stock. Bring to a simmer, then reduce the heat, cover, and cook gently for 25-30 minutes, or until the lentils are tender, stirring occasionally.
- While the lentils are cooking, trim the green beans and cut them into bite-sized pieces. Steam or boil them for 3-4 minutes until just tender-crisp. Drain well.
- Once the lentils are tender, stir the cooked green beans into the saucepan. Cook for a further 2-3 minutes to heat through.
- Stir in most of the chopped fresh herbs and the juice of half a lime. Season generously with salt and freshly ground black pepper to taste. Serve immediately, garnished with the remaining fresh herbs.
Nutrition (per serving)
Calories: 350 kcal
Protein: 20 g
Carbs: 45 g
Fat: 10 g
Saturated: 1.5 g
Fibre: 18 g
Sugars: 10 g
Salt: 0.8 g