Herbed Paneer with Asparagus
A quick and flavourful vegetarian main course featuring spiced paneer cheese roasted alongside tender asparagus spears with fresh herbs and lemon.
30 minsvegetarianWinterMiddle Eastern
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Ingredients
- Paneer 1 x 250g block
- Asparagus 1 x 250g bunch
- Olive oil 2 tbsp
- Lemon juice 1 tbsp
- Garlic 2 cloves, minced
- Ground cumin 1 tsp
- Ground coriander 1 tsp
- Turmeric powder 1/2 tsp
- Red chilli flakes 1/4 tsp (or to taste)
- Fresh coriander 2 tbsp, chopped
- Fresh mint 1 tbsp, chopped
- Salt to taste
- Black pepper to taste
Method
- Preheat your oven to 200°C (180°C fan/Gas Mark 6).
- Cut the paneer into 2cm cubes. Trim the woody ends off the asparagus spears and cut any very thick spears in half lengthways.
- In a large bowl, whisk together the olive oil, lemon juice, minced garlic, cumin, coriander, turmeric, chilli flakes, salt, and pepper.
- Add the paneer cubes and asparagus spears to the bowl. Toss gently to coat everything evenly.
- Spread the coated paneer and asparagus in a single layer on a baking tray.
- Roast for 15-20 minutes, or until the paneer is golden brown and slightly crisp, and the asparagus is tender-crisp. Turn halfway through cooking.
- Remove from the oven, sprinkle generously with fresh chopped coriander and mint.
- Serve immediately as a main dish, perhaps with a side of rice or a simple salad.
Nutrition (per serving)
Calories: 450 kcal
Protein: 25 g
Carbs: 15 g
Fat: 32 g
Saturated: 14 g
Fibre: 5 g
Sugars: 7 g
Salt: 0.8 g