Kale Soup with Cream
A comforting and simple kale soup, enriched with potatoes and finished with a swirl of double cream. Perfect as a starter.
40 minsmeatAutumnAmerican
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Ingredients
- Kale, tough stems removed and leaves roughly chopped 300g
- Medium onion, finely chopped 1
- Garlic cloves, minced 2
- Medium potatoes, peeled and diced 2
- Butter 25g
- Vegetable stock 750ml
- Double cream 100ml
- Salt to taste
- Freshly ground black pepper to taste
Method
- Melt the butter in a large saucepan or pot over a medium heat. Add the chopped onion and sauté for 5-7 minutes until softened and translucent.
- Stir in the minced garlic and cook for another minute until fragrant, being careful not to burn it.
- Add the diced potatoes and chopped kale to the pot. Stir well to coat everything in the softened onion and garlic.
- Pour in the vegetable stock. Bring the mixture to a boil, then reduce the heat, cover, and simmer for 15-20 minutes, or until the potatoes are tender.
- Carefully transfer the soup to a blender (or use an immersion blender directly in the pot). Blend until smooth or to your desired consistency. You may need to do this in batches if using a standard blender.
- Return the blended soup to the saucepan. Stir in the double cream and heat gently for a few minutes until warmed through. Do not boil after adding the cream.
- Season generously with salt and freshly ground black pepper to taste before serving.
Nutrition (per serving)
Calories: 280 kcal
Protein: 4.5 g
Carbs: 22 g
Fat: 18 g
Saturated: 11 g
Fibre: 5 g
Sugars: 6 g
Salt: 0.8 g