Korean Bibimbap with Veg
A vibrant and healthy Korean rice bowl packed with colourful, seasoned vegetables and pan-fried tofu, all brought together with a punchy gochujang sauce.
55 minsvegetarianveganEvergreenKorean
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Ingredients
- For the Rice
- Short-grain rice 200g
- Water 250ml
- For the Vegetables
- Carrots 2 medium
- Spinach 200g
- Courgette 1 medium
- Bean sprouts 100g
- Shiitake mushrooms 100g
- Garlic cloves 2
- Sesame oil 1 tbsp
- Salt Pinch
- For the Tofu
- Firm tofu 200g
- Soy sauce or Tamari 1 tbsp
- Sesame oil 1 tsp
- For the Gochujang Sauce
- Gochujang paste 2 tbsp
- Soy sauce or Tamari 1 tbsp
- Rice vinegar 1 tbsp
- Sesame oil 1 tbsp
- Maple syrup or sugar 1 tsp
- Minced garlic 1 clove
- Garnish (optional)
- Toasted sesame seeds 1 tsp
- Spring onions, sliced 1
Method
- Rinse the rice thoroughly under cold water until the water runs clear. Cook the rice according to package instructions (usually simmering with water for about 15-20 minutes until water is absorbed, then letting it steam for 5 minutes).
- Prepare the vegetables: peel and julienne the carrots. Wash and trim the courgette, then julienne it. Wash the spinach and bean sprouts. Slice the mushrooms thinly. Mince the garlic cloves.
- Heat 1 tsp sesame oil in a non-stick frying pan over medium heat. Add the julienned carrots and sauté for 2-3 minutes until slightly tender. Season with a pinch of salt and set aside.
- In the same pan, add a little more oil if needed. Sauté the julienned courgette for 2-3 minutes until tender-crisp. Season and set aside.
- Add the sliced mushrooms to the pan and sauté until softened and lightly browned, about 3-4 minutes. Set aside.
- Blanch the bean sprouts in boiling water for 1-2 minutes, then drain well. Blanch the spinach in the same boiling water for 30-60 seconds until wilted, then drain and squeeze out excess water. Mix the spinach with a tiny pinch of salt and 1/2 tsp sesame oil.
- Press the firm tofu to remove excess water. Cut it into small cubes or slices. Heat 1 tsp sesame oil in the pan over medium-high heat. Add the tofu and fry until golden brown and slightly crispy on all sides. Drizzle with 1 tbsp soy sauce and 1 tsp sesame oil, tossing to coat.
- While the tofu fries, whisk together all ingredients for the gochujang sauce in a small bowl: gochujang paste, soy sauce, rice vinegar, 1 tbsp sesame oil, maple syrup/sugar, and minced garlic.
- To serve, divide the cooked rice among serving bowls. Arrange portions of the prepared carrots, courgette, mushrooms, bean sprouts, spinach, and fried tofu on top of the rice.
- Drizzle generously with the gochujang sauce. Garnish with toasted sesame seeds and sliced spring onions, if desired.
Nutrition (per serving)
Calories: 650 kcal
Protein: 25 g
Carbs: 80 g
Fat: 28 g
Saturated: 4 g
Fibre: 10 g
Sugars: 15 g
Salt: 1.2 g