Minestrone Soup

Minestrone Soup

A hearty and wholesome Italian vegetable soup, packed with beans, vegetables, and herbs. Perfect as a starter or a light lunch.

50 minsvegetarianEvergreenItalian
Prep
20 mins
Cook
30 mins
Serves
4

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Ingredients

Method

  1. Heat the olive oil in a large saucepan or pot over medium heat. Add the chopped onion, carrots, and celery. Cook for 5-7 minutes until softened.
  2. Add the minced garlic and cook for another minute until fragrant.
  3. Stir in the diced potatoes, courgette, tinned chopped tomatoes, drained cannellini beans, vegetable stock, and dried oregano. Bring to a simmer.
  4. Reduce the heat to low, cover, and cook for 20-25 minutes, or until the potatoes are tender.
  5. Stir in the chopped fresh basil and frozen peas (if using) and cook for a further 2-3 minutes until the peas are bright green and heated through.
  6. Season generously with salt and black pepper to taste. Serve hot, garnished with extra fresh basil.

Nutrition (per serving)

Calories: 250 kcal
Protein: 12 g
Carbs: 40 g
Fat: 6 g
Saturated: 1 g
Fibre: 10 g
Sugars: 15 g
Salt: 0.8 g