Minestrone Soup
A hearty and wholesome Italian vegetable soup, packed with beans, vegetables, and herbs. Perfect as a starter or a light lunch.
50 minsvegetarianEvergreenItalian
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Ingredients
- Olive oil 1 tbsp
- Onion 1 large, chopped
- Garlic 2 cloves, minced
- Carrots 2 medium, diced
- Celery sticks 2, diced
- Potatoes 2 medium, peeled and diced
- Courgette 1 medium, diced
- Chopped tomatoes 1 x 400g can
- Cannellini beans 1 x 400g can, drained and rinsed
- Vegetable stock 1 litre
- Dried oregano 1 tsp
- Fresh basil small bunch, chopped, plus extra for garnish
- Salt to taste
- Black pepper to taste
- Frozen peas 100g (optional)
Method
- Heat the olive oil in a large saucepan or pot over medium heat. Add the chopped onion, carrots, and celery. Cook for 5-7 minutes until softened.
- Add the minced garlic and cook for another minute until fragrant.
- Stir in the diced potatoes, courgette, tinned chopped tomatoes, drained cannellini beans, vegetable stock, and dried oregano. Bring to a simmer.
- Reduce the heat to low, cover, and cook for 20-25 minutes, or until the potatoes are tender.
- Stir in the chopped fresh basil and frozen peas (if using) and cook for a further 2-3 minutes until the peas are bright green and heated through.
- Season generously with salt and black pepper to taste. Serve hot, garnished with extra fresh basil.
Nutrition (per serving)
Calories: 250 kcal
Protein: 12 g
Carbs: 40 g
Fat: 6 g
Saturated: 1 g
Fibre: 10 g
Sugars: 15 g
Salt: 0.8 g