Moroccan Chickpea Tagine
A vibrant and warming vegan tagine packed with chickpeas, sweet dried apricots, and aromatic Moroccan spices. Perfect for a comforting weeknight meal.
45 minsveganEvergreenMoroccan
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Ingredients
- Olive oil 2 tbsp
- Large onion, finely chopped 1
- Garlic cloves, minced 3
- Fresh ginger, grated 1 inch piece
- Ground cumin 2 tsp
- Ground coriander 1 tsp
- Ground turmeric 1 tsp
- Ground cinnamon 1/2 tsp
- Smoked paprika 1 tsp
- Red chilli flakes (optional) 1/4 tsp
- Chopped tomatoes 1 x 400g can
- Chickpeas, drained and rinsed 2 x 400g cans
- Vegetable stock 400 ml
- Dried apricots, roughly chopped 50 g
- Lemon juice 1 tbsp
- Fresh coriander, chopped (for garnish) small bunch
- Salt and black pepper, to taste
Method
- Heat the olive oil in a large saucepan or casserole dish over a medium heat. Add the chopped onion and cook for 5-7 minutes until softened.
- Stir in the minced garlic and grated ginger, and cook for another minute until fragrant.
- Add the ground cumin, coriander, turmeric, cinnamon, smoked paprika, and chilli flakes (if using). Stir well and cook for 30 seconds until the spices are fragrant.
- Pour in the chopped tomatoes, add the drained chickpeas, vegetable stock, and chopped dried apricots. Stir everything together.
- Bring the mixture to a simmer, then reduce the heat, cover, and cook gently for 20-25 minutes, allowing the flavours to meld and the sauce to thicken slightly.
- Stir in the lemon juice. Season generously with salt and black pepper to taste.
- Serve hot, garnished with fresh chopped coriander. This tagine is delicious served with couscous or rice.
Nutrition (per serving)
Calories: 380 kcal
Protein: 14 g
Carbs: 55 g
Fat: 12 g
Saturated: 1.5 g
Fibre: 15 g
Sugars: 18 g
Salt: 0.8 g