Mushroom Stroganoff
A rich and creamy vegetarian stroganoff made with earthy mushrooms, onions, and a tangy mustard sauce, perfect for a comforting weeknight meal.
40 minsvegetarianAutumnRussian
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Ingredients
- Mixed mushrooms (e.g., chestnut, shiitake, oyster) 500g
- Large onion 1
- Garlic cloves 3
- Olive oil or unsalted butter 2 tbsp
- Plain flour 1 tbsp
- Smoked paprika 1 tsp
- Hot vegetable stock 400ml
- Dijon mustard 1 tbsp
- Vegetarian Worcestershire sauce 1 tbsp
- Soured cream or crème fraîche 150ml
- Salt to taste
- Freshly ground black pepper to taste
- Fresh parsley, chopped (for garnish, optional) small handful
- To serve: Cooked rice, pasta, or jacket potatoes
Method
- Prepare the vegetables: Slice the mushrooms, finely chop the onion, and mince the garlic.
- Heat the olive oil or butter in a large pan or skillet over a medium heat. Add the chopped onion and cook for 5-7 minutes until softened and translucent.
- Add the minced garlic and cook for another minute until fragrant. Stir in the sliced mushrooms and cook, stirring occasionally, for 8-10 minutes until they have released their liquid and started to brown.
- Sprinkle the plain flour and smoked paprika over the mushrooms and onions. Stir well to coat everything and cook for 1 minute.
- Gradually pour in the hot vegetable stock, stirring constantly to prevent lumps. Bring the mixture to a simmer and cook for 5 minutes, stirring, until the sauce begins to thicken.
- Stir in the Dijon mustard and vegetarian Worcestershire sauce. Reduce the heat to low.
- Remove the pan from the heat and stir in the soured cream or crème fraîche until the sauce is smooth and creamy. Do not boil after adding the cream.
- Season generously with salt and freshly ground black pepper to taste. Garnish with fresh parsley if desired, and serve immediately with your chosen accompaniment.
Nutrition (per serving)
Calories: 380 kcal
Protein: 9 g
Carbs: 18 g
Fat: 28 g
Saturated: 14 g
Fibre: 4 g
Sugars: 7 g
Salt: 0.9 g