One-Pot Cabbage Orzo
A comforting and quick vegetarian one-pot meal, combining tender cabbage with orzo pasta in a flavourful vegetable broth, perfect for a weeknight dinner.
35 minsvegetarianEvergreenItalian
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Ingredients
- Olive oil 2 tbsp
- Large onion 1
- Garlic cloves 3
- Medium savoy cabbage 0.5
- Orzo pasta 300g
- Hot vegetable stock 750ml
- Chopped tomatoes 1 x 400g can
- Dried oregano 1 tsp
- Salt to taste
- Black pepper to taste
- Fresh parsley, chopped small bunch
- Vegetarian Parmesan-style cheese, grated (optional, for serving) 50g
Method
- Heat the olive oil in a large, deep pan or casserole dish over a medium heat. Add the finely chopped onion and cook gently for 5-7 minutes until softened.
- Add the minced garlic and cook for another minute until fragrant, being careful not to burn it.
- Add the thinly sliced cabbage to the pan. Stir well and cook for about 5 minutes, allowing it to wilt down slightly.
- Stir in the orzo pasta, canned chopped tomatoes, hot vegetable stock, and dried oregano. Season generously with salt and freshly ground black pepper.
- Bring the mixture to a simmer, then reduce the heat, cover the pan tightly, and cook for 12-15 minutes. Stir occasionally to prevent the orzo from sticking to the bottom, until the pasta is tender and most of the liquid has been absorbed.
- Once cooked, check the seasoning and adjust if necessary. If the mixture seems too thick, add a splash more stock or hot water.
- Serve immediately, garnished with fresh chopped parsley and a sprinkle of vegetarian Parmesan-style cheese, if using.
Nutrition (per serving)
Calories: 450 kcal
Protein: 15 g
Carbs: 70 g
Fat: 12 g
Saturated: 2 g
Fibre: 8 g
Sugars: 10 g
Salt: 1.2 g