One-Pot Carrot Orzo
A simple and flavourful vegetarian one-pot dish featuring tender orzo pasta cooked with grated carrots and aromatic herbs, finished with a bright lemon zest.
35 minsvegetarianEvergreenItalian
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Ingredients
- Olive oil 2 tbsp
- Large onion, finely chopped 1
- Garlic cloves, minced 2
- Carrots, peeled and grated 400g
- Orzo pasta 250g
- Hot vegetable stock 750ml
- Dried oregano 1 tsp
- Dried thyme 0.5 tsp
- Lemon zest from 0.5
- Lemon juice from 0.5
- Salt, to taste
- Freshly ground black pepper, to taste
- For garnish (optional)
- Grated Parmesan cheese (or nutritional yeast for vegan) 25g
- Fresh parsley, chopped
Method
- Heat the olive oil in a large saucepan or pot over a medium heat.
- Add the chopped onion and cook for 5-7 minutes until softened and translucent.
- Stir in the minced garlic and cook for another minute until fragrant.
- Add the grated carrots and cook for 2-3 minutes, stirring occasionally.
- Pour in the orzo pasta and stir for 1 minute to lightly toast it.
- Add the hot vegetable stock, dried oregano, and dried thyme. Season with salt and pepper.
- Bring the mixture to a simmer, then reduce the heat to low, cover the pot, and cook for 12-15 minutes, stirring occasionally, until the orzo is al dente and most of the liquid has been absorbed.
- Stir in the lemon zest and lemon juice. Taste and adjust seasoning if necessary.
- Serve hot, garnished with optional Parmesan cheese (or nutritional yeast) and fresh parsley.
Nutrition (per serving)
Calories: 450 kcal
Protein: 15 g
Carbs: 70 g
Fat: 12 g
Saturated: 2 g
Fibre: 6 g
Sugars: 10 g
Salt: 1.2 g