One-Pot Carrot Orzo

One-Pot Carrot Orzo

A simple and flavourful vegetarian one-pot dish featuring tender orzo pasta cooked with grated carrots and aromatic herbs, finished with a bright lemon zest.

35 minsvegetarianEvergreenItalian
Prep
10 mins
Cook
25 mins
Serves
4

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Ingredients

Method

  1. Heat the olive oil in a large saucepan or pot over a medium heat.
  2. Add the chopped onion and cook for 5-7 minutes until softened and translucent.
  3. Stir in the minced garlic and cook for another minute until fragrant.
  4. Add the grated carrots and cook for 2-3 minutes, stirring occasionally.
  5. Pour in the orzo pasta and stir for 1 minute to lightly toast it.
  6. Add the hot vegetable stock, dried oregano, and dried thyme. Season with salt and pepper.
  7. Bring the mixture to a simmer, then reduce the heat to low, cover the pot, and cook for 12-15 minutes, stirring occasionally, until the orzo is al dente and most of the liquid has been absorbed.
  8. Stir in the lemon zest and lemon juice. Taste and adjust seasoning if necessary.
  9. Serve hot, garnished with optional Parmesan cheese (or nutritional yeast) and fresh parsley.

Nutrition (per serving)

Calories: 450 kcal
Protein: 15 g
Carbs: 70 g
Fat: 12 g
Saturated: 2 g
Fibre: 6 g
Sugars: 10 g
Salt: 1.2 g