One-Pot Lamb with Aubergine
A simple and flavourful one-pot dish featuring tender lamb mince and soft aubergine in a savoury Chinese-inspired sauce.
45 minsmeatEvergreenChinese
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Ingredients
- Lamb mince 500g
- Vegetable oil 1 tbsp
- Large aubergine 1
- Onion 1
- Garlic cloves 3
- Fresh ginger 2cm piece
- Chilli flakes 1/2 tsp
- Soy sauce 3 tbsp
- Rice wine vinegar 1 tbsp
- Lamb or vegetable stock 100ml
- Sesame oil 1 tsp
- Spring onions 2
Method
- Cut the aubergine into 2cm cubes. Finely chop the onion, mince the garlic, and grate the ginger.
- Heat the vegetable oil in a large, deep frying pan or casserole dish over a medium-high heat. Add the lamb mince and cook, breaking it up with a spoon, until browned. Drain off any excess fat.
- Add the cubed aubergine, chopped onion, minced garlic, grated ginger, and chilli flakes to the pan. Stir well and cook for 5-7 minutes, until the onion has softened and the aubergine is starting to tenderise.
- Pour in the soy sauce, rice wine vinegar, and stock. Stir everything together, scraping any browned bits from the bottom of the pan.
- Bring the mixture to a simmer, then reduce the heat, cover, and cook for 15-20 minutes, or until the aubergine is tender and the sauce has thickened slightly.
- Stir in the sesame oil. Season to taste, if necessary. Serve hot, garnished with sliced spring onions.
Nutrition (per serving)
Calories: 450 kcal
Protein: 25 g
Carbs: 15 g
Fat: 30 g
Saturated: 10 g
Fibre: 6 g
Sugars: 8 g
Salt: 1.2 g