One-Pot Mushroom and Courgette Curry

One-Pot Mushroom and Courgette Curry

A quick and flavourful vegetarian Thai-inspired curry cooked entirely in one pot, featuring tender mushrooms and courgettes in a rich coconut sauce. Perfect for a weeknight meal.

45 minsvegetarianAutumnThai
Prep
15 mins
Cook
30 mins
Serves
4

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Ingredients

Method

  1. Heat the vegetable oil in a large saucepan or deep frying pan over a medium heat.
  2. Add the minced garlic, grated ginger, chopped chilli (if using) and sliced red onion. Sauté for 3-4 minutes until softened and fragrant.
  3. Add the sliced mushrooms and courgettes to the pan. Cook for 5-7 minutes, stirring occasionally, until the vegetables begin to soften and release some liquid.
  4. Stir in the red Thai curry paste and cook for 1 minute, coating the vegetables and releasing the aromas.
  5. Pour in the coconut milk and vegetable stock. Bring to a simmer, then reduce the heat and let it bubble gently for 10-15 minutes, or until the sauce has thickened slightly and the vegetables are tender.
  6. Stir in the soy sauce and lime juice. Taste and adjust seasoning if necessary.
  7. Serve the mushroom and courgette curry hot over cooked jasmine rice, garnished with fresh coriander.

Nutrition (per serving)

Calories: 350 kcal
Protein: 8 g
Carbs: 25 g
Fat: 22 g
Saturated: 16 g
Fibre: 6 g
Sugars: 12 g
Salt: 1.2 g