One-Pot Mushroom and Courgette Curry
A quick and flavourful vegetarian Thai-inspired curry cooked entirely in one pot, featuring tender mushrooms and courgettes in a rich coconut sauce. Perfect for a weeknight meal.
45 minsvegetarianAutumnThai
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Ingredients
- Vegetable oil 1 tbsp
- Garlic, minced 2 cloves
- Ginger, grated 1 tsp
- Red chilli, finely chopped (optional) 1/2
- Red onion, thinly sliced 1
- Chestnut mushrooms, sliced 400g
- Courgettes, sliced into half-moons 2 medium
- Red Thai curry paste (check vegetarian) 2-3 tbsp
- Full-fat coconut milk 1 x 400ml can
- Vegetable stock 150ml
- Soy sauce 2 tbsp
- Lime juice 1 tbsp
- Fresh coriander, chopped (for garnish) small bunch
- Cooked jasmine rice, to serve
Method
- Heat the vegetable oil in a large saucepan or deep frying pan over a medium heat.
- Add the minced garlic, grated ginger, chopped chilli (if using) and sliced red onion. Sauté for 3-4 minutes until softened and fragrant.
- Add the sliced mushrooms and courgettes to the pan. Cook for 5-7 minutes, stirring occasionally, until the vegetables begin to soften and release some liquid.
- Stir in the red Thai curry paste and cook for 1 minute, coating the vegetables and releasing the aromas.
- Pour in the coconut milk and vegetable stock. Bring to a simmer, then reduce the heat and let it bubble gently for 10-15 minutes, or until the sauce has thickened slightly and the vegetables are tender.
- Stir in the soy sauce and lime juice. Taste and adjust seasoning if necessary.
- Serve the mushroom and courgette curry hot over cooked jasmine rice, garnished with fresh coriander.
Nutrition (per serving)
Calories: 350 kcal
Protein: 8 g
Carbs: 25 g
Fat: 22 g
Saturated: 16 g
Fibre: 6 g
Sugars: 12 g
Salt: 1.2 g