One-Pot Mushroom Orzo
A quick and flavourful Italian-inspired one-pot pasta dish, perfect for a weeknight meal. Creamy orzo is combined with earthy mushrooms, fresh spinach, and a hint of lemon for a satisfying vegetarian main.
35 minsvegetarianEvergreenItalian
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Ingredients
- Olive oil 1 tbsp
- Onion 1 medium, finely chopped
- Garlic 2 cloves, minced
- Mixed mushrooms (e.g., chestnut, shiitake, oyster) 400g, sliced
- Dried thyme 1 tsp
- Orzo pasta 250g
- Hot vegetable stock 700ml
- Fresh spinach 100g
- Vegetarian Parmesan-style cheese 50g, grated, plus extra for serving
- Lemon zest from 1/2 lemon
- Fresh parsley small bunch, chopped, for garnish
- Salt and freshly ground black pepper to taste
Method
- Heat the olive oil in a large, deep frying pan or saucepan over a medium heat. Add the chopped onion and cook for 5-7 minutes until softened.
- Add the minced garlic and sliced mushrooms to the pan. Cook for another 8-10 minutes, stirring occasionally, until the mushrooms have released their liquid and started to brown.
- Stir in the dried thyme and the orzo pasta, cooking for 1 minute until the pasta is lightly toasted.
- Pour in the hot vegetable stock. Bring to a gentle simmer, then reduce the heat to low, cover the pan, and cook for 10-12 minutes, stirring every few minutes, until the orzo is al dente and most of the liquid has been absorbed.
- Stir in the fresh spinach and cook for 1-2 minutes until wilted. Remove from the heat and stir in the grated vegetarian Parmesan-style cheese and lemon zest.
- Season generously with salt and freshly ground black pepper to taste. If the mixture is too thick, add a splash more stock or hot water.
- Serve immediately, garnished with chopped fresh parsley and extra vegetarian Parmesan-style cheese, if desired.
Nutrition (per serving)
Calories: 450 kcal
Protein: 18 g
Carbs: 65 g
Fat: 15 g
Saturated: 4 g
Fibre: 7 g
Sugars: 5 g
Salt: 1.2 g