One-Pot Mushroom Orzo

One-Pot Mushroom Orzo

A quick and flavourful Italian-inspired one-pot pasta dish, perfect for a weeknight meal. Creamy orzo is combined with earthy mushrooms, fresh spinach, and a hint of lemon for a satisfying vegetarian main.

35 minsvegetarianEvergreenItalian
Prep
10 mins
Cook
25 mins
Serves
4

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Ingredients

Method

  1. Heat the olive oil in a large, deep frying pan or saucepan over a medium heat. Add the chopped onion and cook for 5-7 minutes until softened.
  2. Add the minced garlic and sliced mushrooms to the pan. Cook for another 8-10 minutes, stirring occasionally, until the mushrooms have released their liquid and started to brown.
  3. Stir in the dried thyme and the orzo pasta, cooking for 1 minute until the pasta is lightly toasted.
  4. Pour in the hot vegetable stock. Bring to a gentle simmer, then reduce the heat to low, cover the pan, and cook for 10-12 minutes, stirring every few minutes, until the orzo is al dente and most of the liquid has been absorbed.
  5. Stir in the fresh spinach and cook for 1-2 minutes until wilted. Remove from the heat and stir in the grated vegetarian Parmesan-style cheese and lemon zest.
  6. Season generously with salt and freshly ground black pepper to taste. If the mixture is too thick, add a splash more stock or hot water.
  7. Serve immediately, garnished with chopped fresh parsley and extra vegetarian Parmesan-style cheese, if desired.

Nutrition (per serving)

Calories: 450 kcal
Protein: 18 g
Carbs: 65 g
Fat: 15 g
Saturated: 4 g
Fibre: 7 g
Sugars: 5 g
Salt: 1.2 g