One-Pot Pea Orzo

One-Pot Pea Orzo

A quick and easy vegetarian one-pot pasta dish, perfect for a weeknight meal, packed with fresh peas and zesty lemon.

30 minsvegetarianEvergreenItalian
Prep
10 mins
Cook
20 mins
Serves
4

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Ingredients

Method

  1. Heat the olive oil in a large, deep frying pan or saucepan over a medium heat. Add the finely chopped onion and cook gently for 5-7 minutes until softened.
  2. Add the minced garlic and cook for another minute until fragrant, being careful not to burn it.
  3. Stir in the orzo pasta and toast for 1-2 minutes, stirring constantly, until lightly golden.
  4. Pour in the hot vegetable stock. Bring to a simmer, then reduce the heat, cover, and cook for 10-12 minutes, stirring occasionally, until the orzo is al dente and most of the liquid has been absorbed.
  5. Stir in the frozen peas and the grated vegetarian cheese. Cook for a further 2-3 minutes until the peas are tender and the cheese has melted into the pasta.
  6. Remove from the heat. Stir in the zest and juice of half a lemon and the chopped fresh mint or parsley. Season generously with salt and black pepper to taste.
  7. Serve immediately, with extra grated cheese on top if desired.

Nutrition (per serving)

Calories: 450 kcal
Protein: 18 g
Carbs: 65 g
Fat: 12 g
Saturated: 4 g
Fibre: 7 g
Sugars: 5 g
Salt: 1.2 g