One-Pot Pea Orzo
A quick and easy vegetarian one-pot pasta dish, perfect for a weeknight meal, packed with fresh peas and zesty lemon.
30 minsvegetarianEvergreenItalian
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Ingredients
- Olive oil 1 tbsp
- Medium onion 1
- Garlic cloves 2
- Orzo pasta 300g
- Hot vegetable stock 750ml
- Frozen peas 200g
- Vegetarian hard cheese (e.g. Parmesan-style) 50g
- Lemon 1/2
- Fresh mint or parsley small bunch
- Salt and freshly ground black pepper to taste
Method
- Heat the olive oil in a large, deep frying pan or saucepan over a medium heat. Add the finely chopped onion and cook gently for 5-7 minutes until softened.
- Add the minced garlic and cook for another minute until fragrant, being careful not to burn it.
- Stir in the orzo pasta and toast for 1-2 minutes, stirring constantly, until lightly golden.
- Pour in the hot vegetable stock. Bring to a simmer, then reduce the heat, cover, and cook for 10-12 minutes, stirring occasionally, until the orzo is al dente and most of the liquid has been absorbed.
- Stir in the frozen peas and the grated vegetarian cheese. Cook for a further 2-3 minutes until the peas are tender and the cheese has melted into the pasta.
- Remove from the heat. Stir in the zest and juice of half a lemon and the chopped fresh mint or parsley. Season generously with salt and black pepper to taste.
- Serve immediately, with extra grated cheese on top if desired.
Nutrition (per serving)
Calories: 450 kcal
Protein: 18 g
Carbs: 65 g
Fat: 12 g
Saturated: 4 g
Fibre: 7 g
Sugars: 5 g
Salt: 1.2 g