One-Pot Prawn with Cabbage

One-Pot Prawn with Cabbage

A speedy and flavourful one-pot dish featuring succulent prawns, tender cabbage, and aromatic ginger and garlic, perfect for a light and healthy pescatarian meal.

30 minspescatarianSummerBritish
Prep
15 mins
Cook
15 mins
Serves
2

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Ingredients

Method

  1. Heat the vegetable oil in a large, deep frying pan or wok over a medium-high heat.
  2. Add the chopped onion and cook for 3-4 minutes until softened.
  3. Stir in the minced garlic, grated ginger, and chilli flakes (if using), and cook for another minute until fragrant.
  4. Add the shredded cabbage to the pan. Stir well and cook for 5-7 minutes, stirring occasionally, until the cabbage has wilted and softened.
  5. Push the cabbage to one side of the pan, add the prawns to the empty space, and cook for 2-3 minutes until they turn pink and opaque.
  6. Stir the prawns and cabbage together. Pour in the soy sauce and sesame oil, and squeeze over the lime or lemon juice.
  7. Toss everything together for 1 minute to combine the flavours and ensure the prawns are fully cooked.
  8. Serve immediately, garnished with the sliced spring onions.

Nutrition (per serving)

Calories: 380 kcal
Protein: 28 g
Carbs: 18 g
Fat: 20 g
Saturated: 3 g
Fibre: 6 g
Sugars: 7 g
Salt: 1.3 g