One-Pot Sweet Potato Orzo

One-Pot Sweet Potato Orzo

A quick and comforting vegetarian one-pot pasta dish featuring sweet potato and orzo, perfect for a weeknight meal.

40 minsvegetarianEvergreenItalian
Prep
15 mins
Cook
25 mins
Serves
4

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Ingredients

Method

  1. Heat the olive oil in a large, deep pan or pot over a medium heat. Add the chopped onion and cook for 5-7 minutes until softened and translucent.
  2. Add the minced garlic and smoked paprika to the pan. Cook for 1 minute more until fragrant, stirring constantly.
  3. Stir in the orzo pasta and diced sweet potato. Pour in the vegetable stock and add the nutritional yeast (if using). Season generously with salt and pepper.
  4. Bring the mixture to a boil, then reduce the heat to low, cover the pan, and simmer for 15-20 minutes, stirring occasionally, until the orzo is cooked and the sweet potato is tender. The liquid should be mostly absorbed.
  5. Stir in the baby spinach and cook for 1-2 minutes until wilted.
  6. Remove from the heat. Stir in the lemon juice and most of the chopped parsley. Taste and adjust seasoning if needed.
  7. Serve immediately, garnished with the remaining fresh parsley.

Nutrition (per serving)

Calories: 380 kcal
Protein: 14 g
Carbs: 65 g
Fat: 8 g
Saturated: 1.5 g
Fibre: 9 g
Sugars: 12 g
Salt: 1.2 g