One-Pot Sweet Potato Orzo
A quick and comforting vegetarian one-pot pasta dish featuring sweet potato and orzo, perfect for a weeknight meal.
40 minsvegetarianEvergreenItalian
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Ingredients
- Olive oil 1 tbsp
- Large onion, finely chopped 1
- Garlic cloves, minced 2
- Smoked paprika 1 tsp
- Orzo pasta 200g
- Sweet potato, peeled and diced into 1cm cubes 250g
- Vegetable stock 700ml
- Nutritional yeast (optional, for cheesy flavour) 2 tbsp
- Baby spinach 100g
- Lemon, juice of 1/2
- Fresh parsley, chopped (for garnish) small bunch
- Salt and freshly ground black pepper to taste
Method
- Heat the olive oil in a large, deep pan or pot over a medium heat. Add the chopped onion and cook for 5-7 minutes until softened and translucent.
- Add the minced garlic and smoked paprika to the pan. Cook for 1 minute more until fragrant, stirring constantly.
- Stir in the orzo pasta and diced sweet potato. Pour in the vegetable stock and add the nutritional yeast (if using). Season generously with salt and pepper.
- Bring the mixture to a boil, then reduce the heat to low, cover the pan, and simmer for 15-20 minutes, stirring occasionally, until the orzo is cooked and the sweet potato is tender. The liquid should be mostly absorbed.
- Stir in the baby spinach and cook for 1-2 minutes until wilted.
- Remove from the heat. Stir in the lemon juice and most of the chopped parsley. Taste and adjust seasoning if needed.
- Serve immediately, garnished with the remaining fresh parsley.
Nutrition (per serving)
Calories: 380 kcal
Protein: 14 g
Carbs: 65 g
Fat: 8 g
Saturated: 1.5 g
Fibre: 9 g
Sugars: 12 g
Salt: 1.2 g