Overnight Oats with Peanut Butter

Ingredients

• Rolled oats (porridge oats) 50g
• Milk (dairy or plant-based) 150ml
• Smooth peanut butter 2 tbsp (approx. 30g)
• Chia seeds 1 tbsp (approx. 10g)
• Honey or Maple Syrup 1 tsp (approx. 5ml)
• Ground cinnamon 1/4 tsp
• Pinch of ground cardamom 1
• Optional toppings
• Extra drizzle of peanut butter 1 tsp
• Fresh berries or sliced banana A handful

Method

1. In a jar or bowl, combine the rolled oats, chia seeds, ground cinnamon, and ground cardamom.
2. Add the milk, peanut butter, and honey or maple syrup to the bowl.
3. Stir everything together very well, ensuring the peanut butter is fully incorporated and there are no dry lumps.
4. Cover the jar or bowl tightly with a lid or cling film.
5. Refrigerate overnight, or for at least 4-6 hours, allowing the oats and chia seeds to absorb the liquid and thicken.
6. In the morning, give the oats a good stir. If they are too thick for your liking, add a splash more milk and stir again.
7. Serve chilled, topped with an extra drizzle of peanut butter and fresh fruit if desired.