Peppers Pad Thai
A vibrant and flavourful vegetarian take on the classic Thai noodle dish, packed with colourful peppers and a tangy sauce.
40 minsvegetarianEvergreenThai
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Ingredients
- Dried flat rice noodles 250g
- Firm or extra-firm tofu 1 x 300g block
- Bell peppers (mixed colours, e.g., red, yellow) 2 medium
- Carrot 1 large
- Spring onions 3-4
- Garlic cloves 3
- Red chilli 1
- Vegetable oil 3 tbsp
- Peanuts, roasted and unsalted 50g
- For the Pad Thai Sauce
- Tamarind paste 3 tbsp
- Soy sauce (or tamari for gluten-free) 3 tbsp
- Rice vinegar 1 tbsp
- Brown sugar (or palm sugar) 2 tbsp
- Sriracha or chilli garlic sauce (optional) 1 tsp
- To serve
- Fresh coriander, chopped small bunch
- Lime wedges 1
Method
- Prepare the noodles according to packet instructions (usually soaking in hot water for 10-15 minutes). Drain well and set aside.
- Press the tofu to remove excess water, then cut into bite-sized cubes. Finely chop the garlic and chilli. Slice the bell peppers into thin strips and julienne the carrot.
- Prepare the sauce: In a small bowl, whisk together the tamarind paste, soy sauce, rice vinegar, brown sugar, and sriracha (if using) until well combined.
- Heat 1 tbsp of vegetable oil in a large wok or frying pan over medium-high heat. Add the tofu cubes and cook until golden brown and slightly crispy on all sides. Remove from the pan and set aside.
- Add the remaining 2 tbsp of oil to the wok. Add the chopped garlic and chilli, stir-frying for about 30 seconds until fragrant.
- Add the sliced bell peppers and julienned carrot to the wok. Stir-fry for 2-3 minutes until they are tender-crisp.
- Add the drained noodles, cooked tofu, and the prepared Pad Thai sauce to the wok. Toss everything together vigorously for 2-3 minutes, ensuring the noodles and vegetables are evenly coated with the sauce and heated through.
- Stir in most of the chopped spring onions and roasted peanuts, reserving some for garnish. Toss for another minute.
- Serve immediately, garnished with the remaining spring onions, chopped coriander, lime wedges, and extra peanuts on the side.
Nutrition (per serving)
Calories: 550 kcal
Protein: 22 g
Carbs: 65 g
Fat: 20 g
Saturated: 3 g
Fibre: 7 g
Sugars: 18 g
Salt: 1.8 g